The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
Betty demonstrates how to make her Extra-Special Peanut Butter Fudge recipe. It makes a huge amount of fudge, it is delicious, and it doesn't require beating! It's a "no-fail" recipe, if prepared according to these directions!
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Extra-Special Peanut Butter Fudge
4 cups sugar
dash of salt
12 oz. can evaporated milk (1 1/2 cups)
10 oz. marshmallow creme (I used 10 oz. out of a 13 oz. jar.)
28 oz. jar creamy peanut butter
buttered 13-inch by 9-inch Pyrex dish (I sprayed my dish with Canola spray.)
In a heavy saucepan, combine 4 cups sugar, a dash of salt, and a 12 oz. can of evaporated milk. Place over medium heat, and bring to a boil. When rapidly boiling, turn the heat to low and cook for 7 minutes, stirring constantly. Remove from heat and stir in 28 oz. creamy peanut butter and 10 oz. marshmallow creme. Stir until all of the peanut butter and marshmallow creme have been incorporated into the cooked sugar-evaporated milk mixture. Immediately pour into a buttered 9-inch by 13-inch Pyrex dish. Let the fudge cool, and then cut it into cubes. (You may refrigerate the dish to speed things up.) The results are fantastic! This fudge always gets rave reviews anywhere I take it!!!
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Why this Betty's Extra-Special Peanut Butter Fudge works for PCOS
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
1
Take the 60-Second QuizTell us your PCOS type, preferences, and goals
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Is Betty's Extra-Special Peanut Butter Fudge good for PCOS?
Yes, this Betty's Extra-Special Peanut Butter Fudge recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Can I eat this for Dinner with PCOS?
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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