PCOS Low-Carb Pho - Zucchini Noodle Beef Pho - PCOS-Friendly Recipe

Prep: 15 min

Cook: 30 min

Servings: 2

Dinner

This PCOS Low-Carb Pho - Zucchini Noodle Beef Pho is a PCOS-friendly recipe with 350 calories, 30g protein, and 15g carbs per serving. Ready in 45 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

30g Protein

15g Carbs

15g Fat

Grocery list: lean beef, beef broth, zucchinis, onion, garlic, fish sauce, soy sauce, ginger, star anise, cinnamon stick, fresh herbs. The Glycemic Index (GI) for zucchini is 15, which is low, making it a great ingredient for PCOS-friendly recipes.

Ingredients

1 lb (450g) lean beef
4 cups (950ml) beef broth
2 zucchinis
1 onion
4 cloves garlic
1 tbsp (15ml) fish sauce
1 tbsp (15ml) soy sauce
1 tsp (5ml) ginger
2 star anise
1 cinnamon stick, Fresh herbs for garnish (cilantro, basil, mint), Salt and pepper to taste

Instructions

Slice the beef thinly and set aside.
Spiralize the zucchinis into noodles and set aside.
In a large pot, sauté the onion and garlic until fragrant.
Add the beef broth, fish sauce, soy sauce, ginger, star anise, and cinnamon stick. Bring to a boil.
Add the beef and simmer until cooked.
Add the zucchini noodles and cook for another 2-3 minutes.
Season with salt and pepper.
Serve hot, garnished with fresh herbs.

This PCOS Low-Carb Pho is a comforting and delicious meal that is easy to prepare and packed with nutrients beneficial for PCOS. The zucchini noodles provide a low GI alternative to traditional noodles, helping to control blood sugar levels. The lean beef provides high-quality protein and iron, which can help with energy levels and mood. The fresh herbs add flavor and additional nutrients. This recipe is a great way to enjoy a satisfying dinner while managing your PCOS symptoms.

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Frequently Asked Questions

Is PCOS Low-Carb Pho - Zucchini Noodle Beef Pho good for PCOS?

Yes, this PCOS Low-Carb Pho - Zucchini Noodle Beef Pho recipe is designed to be PCOS-friendly. At 350 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Low-Carb Pho - Zucchini Noodle Beef Pho?

This recipe takes about 45 minutes total. Prep time is 15 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 30g protein (34%), 15g carbs, 15g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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