PCOS Low-Carb Pho - Zucchini Noodle Beef Pho
Nutrition per Serving
350
Calories
30g
Protein
15g
Carbs
15g
Fat
Grocery list: lean beef, beef broth, zucchinis, onion, garlic, fish sauce, soy sauce, ginger, star anise, cinnamon stick, fresh herbs. The Glycemic Index (GI) for zucchini is 15, which is low, making it a great ingredient for PCOS-friendly recipes.
Ingredients
1 lb (450g) lean beef, 4 cups (950ml) beef broth, 2 zucchinis, 1 onion, 4 cloves garlic, 1 tbsp (15ml) fish sauce, 1 tbsp (15ml) soy sauce, 1 tsp (5ml) ginger, 2 star anise, 1 cinnamon stick, Fresh herbs for garnish (cilantro, basil, mint), Salt and pepper to taste
Instructions
1. Slice the beef thinly and set aside. 2. Spiralize the zucchinis into noodles and set aside. 3. In a large pot, sauté the onion and garlic until fragrant. 4. Add the beef broth, fish sauce, soy sauce, ginger, star anise, and cinnamon stick. Bring to a boil. 5. Add the beef and simmer until cooked. 6. Add the zucchini noodles and cook for another 2-3 minutes. 7. Season with salt and pepper. 8. Serve hot, garnished with fresh herbs.
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