Dinner: PCOS Low-Carb Pho - Zucchini Noodle Beef Pho

Grocery list: lean beef, beef broth, zucchinis, onion, garlic, fish sauce, soy sauce, ginger, star anise, cinnamon stick, fresh herbs. The Glycemic Index (GI) for zucchini is 15, which is low, making it a great ingredient for PCOS-friendly recipes.

This PCOS Low-Carb Pho is a comforting and delicious meal that is easy to prepare and packed with nutrients beneficial for PCOS. The zucchini noodles provide a low GI alternative to traditional noodles, helping to control blood sugar levels. The lean beef provides high-quality protein and iron, which can help with energy levels and mood. The fresh herbs add flavor and additional nutrients. This recipe is a great way to enjoy a satisfying dinner while managing your PCOS symptoms.

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

This recipe includes superfoods such as:

Health benefits of PCOS Low-Carb Pho - Zucchini Noodle Beef Pho

Ingredients

1 lb (450g) lean beef, 4 cups (950ml) beef broth, 2 zucchinis, 1 onion, 4 cloves garlic, 1 tbsp (15ml) fish sauce, 1 tbsp (15ml) soy sauce, 1 tsp (5ml) ginger, 2 star anise, 1 cinnamon stick, Fresh herbs for garnish (cilantro, basil, mint), Salt and pepper to taste

Instructions

1. Slice the beef thinly and set aside. 2. Spiralize the zucchinis into noodles and set aside. 3. In a large pot, sauté the onion and garlic until fragrant. 4. Add the beef broth, fish sauce, soy sauce, ginger, star anise, and cinnamon stick. Bring to a boil. 5. Add the beef and simmer until cooked. 6. Add the zucchini noodles and cook for another 2-3 minutes. 7. Season with salt and pepper. 8. Serve hot, garnished with fresh herbs.

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