Lunch: PCOS Insulin Resistance Fighter - Apple Cider Vinegar Salad Dressing

Grocery list: Apple cider vinegar, extra virgin olive oil, Dijon mustard, honey, garlic, salt, and pepper. The GI of honey is 58, making it a medium GI food.

This PCOS-friendly salad dressing is not only delicious but also helps fight insulin resistance. Apple cider vinegar has been shown to improve insulin sensitivity, making it a great choice for those with PCOS. The monounsaturated fats in olive oil can also help regulate blood sugar levels. Enjoy this dressing on your favorite salads for a tasty and healthy meal.

Prep Time: 10 mins

This recipe includes superfoods such as:

Apple Cider Vinegar

Health benefits of PCOS Insulin Resistance Fighter - Apple Cider Vinegar Salad Dressing

Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

Ingredients

1/4 cup of apple cider vinegar (60 ml), 1/2 cup of extra virgin olive oil (120 ml), 1 tablespoon of Dijon mustard (15 ml), 1 tablespoon of honey (15 ml), 1 clove of garlic (minced), Salt and pepper to taste

Instructions

1. Combine apple cider vinegar, Dijon mustard, honey, garlic, salt, and pepper in a bowl. 2. Gradually whisk in olive oil until the dressing is well blended. 3. Serve immediately or refrigerate for later use.