PCOS Insulin Resistance Fighter - Apple Cider Vinegar Salad Dressing
Nutrition per Serving
120
Calories
1g
Protein
6g
Carbs
10g
Fat
Grocery list: Apple cider vinegar, extra virgin olive oil, Dijon mustard, honey, garlic, salt, and pepper. The GI of honey is 58, making it a medium GI food.
Ingredients
1/4 cup of apple cider vinegar (60 ml), 1/2 cup of extra virgin olive oil (120 ml), 1 tablespoon of Dijon mustard (15 ml), 1 tablespoon of honey (15 ml), 1 clove of garlic (minced), Salt and pepper to taste
Instructions
1. Combine apple cider vinegar, Dijon mustard, honey, garlic, salt, and pepper in a bowl. 2. Gradually whisk in olive oil until the dressing is well blended. 3. Serve immediately or refrigerate for later use.
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