PCOS Insulin Resistance Fighter - Apple Cider Vinegar Salad Dressing - PCOS-Friendly Recipe
This PCOS Insulin Resistance Fighter - Apple Cider Vinegar Salad Dressing is a PCOS-friendly recipe with 120 calories, 1g protein, and 6g carbs per serving. Ready in 10 minutes.
Nutrition per Serving
Ingredients
- 1/4 cup of apple cider vinegar (60 ml)
- 1/2 cup of extra virgin olive oil (120 ml)
- 1 tablespoon of Dijon mustard (15 ml)
- 1 tablespoon of honey (15 ml)
- 1 clove of garlic (minced), Salt and pepper to taste
Instructions
- Combine apple cider vinegar, Dijon mustard, honey, garlic, salt, and pepper in a bowl.
- Gradually whisk in olive oil until the dressing is well blended.
- Serve immediately or refrigerate for later use.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Apple Cider Vinegar, Honey.
Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full) Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady en...
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Frequently Asked Questions
Yes, this PCOS Insulin Resistance Fighter - Apple Cider Vinegar Salad Dressing recipe is designed to be PCOS-friendly. At 120 calories per serving with 1g of protein, it supports balanced blood sugar and hormonal health.
This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.
Per serving: 120 calories, 1g protein (3%), 6g carbs, 10g fat. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Lunch. At 120 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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