PCOS Insulin Resistance Fighter - Apple Cider Vinegar Salad Dressing - PCOS-Friendly Recipe
Nutrition per Serving
120
Calories
1g
Protein
6g
Carbs
10g
Fat
Grocery list: Apple cider vinegar, extra virgin olive oil, Dijon mustard, honey, garlic, salt, and pepper. The GI of honey is 58, making it a medium GI food.
Ingredients
- 1/4 cup of apple cider vinegar (60 ml)
- 1/2 cup of extra virgin olive oil (120 ml)
- 1 tablespoon of Dijon mustard (15 ml)
- 1 tablespoon of honey (15 ml)
- 1 clove of garlic (minced), Salt and pepper to taste
Instructions
- Combine apple cider vinegar, Dijon mustard, honey, garlic, salt, and pepper in a bowl.
- Gradually whisk in olive oil until the dressing is well blended.
- Serve immediately or refrigerate for later use.
This PCOS-friendly salad dressing is not only delicious but also helps fight insulin resistance. Apple cider vinegar has been shown to improve insulin sensitivity, making it a great choice for those with PCOS. The monounsaturated fats in olive oil can also help regulate blood sugar levels. Enjoy this dressing on your favorite salads for a tasty and healthy meal.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Apple Cider Vinegar, Honey.
Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full) Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady en...
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