PCOS Salmon Recipes: 12 Easy Ways to Prepare
Learn 12 easy PCOS salmon recipes with exact measurements and prep times. These anti-inflammatory salmon dishes help manage insulin resistance and support hormone balance.
Snack: PCOS Craving Buster Shake - Chocolate Avocado Protein Shake
Grocery list: Avocado, chocolate protein powder, unsweetened almond milk, unsweetened cocoa powder, chia seeds, vanilla extract, sweetener of choice (optional). This shake has a low GI due to the use of low-carb, high-fiber ingredients like avocado and chia seeds.
This PCOS Craving Buster Shake is not only delicious but also packed with nutrients essential for managing PCOS. Avocado provides healthy fats and fiber that help regulate blood sugar levels. The chocolate protein powder adds a protein boost, which is crucial for balancing hormones and managing weight. Chia seeds are a great source of omega-3 fatty acids, which can help reduce inflammation associated with PCOS. This shake is a quick and easy way to incorporate these beneficial nutrients into your diet and can be personalized to your taste. Enjoy this shake as a snack or dessert, and feel empowered knowing you're taking a positive step towards managing your PCOS.
Prep Time: 10 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 ripe avocado, 1 scoop of chocolate protein powder, 1 cup of unsweetened almond milk, 1 tablespoon of unsweetened cocoa powder, 1 tablespoon of chia seeds, 1/2 teaspoon of vanilla extract, 1 tablespoon of sweetener of choice (optional), Ice cubes
Instructions
1. Cut the avocado in half and remove the pit. 2. Scoop out the avocado flesh and put it in a blender. 3. Add the chocolate protein powder, unsweetened almond milk, unsweetened cocoa powder, chia seeds, vanilla extract, and sweetener (if using) to the blender. 4. Blend until smooth. 5. Add ice cubes and blend again until the shake is chilled and frothy. 6. Pour into glasses and serve immediately.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 320 kcal | ||
| Fat 15 g | ||
| Carbohydrate 25 g | ||
| Protein 20 g | ||
| Omega 3 2500.00 g | ||
| Chromium 35.00 mg | ||
| Zinc 3.00 mg | ||
| Vitamin D 100.00 mcg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 1.50 mg | ||
| Iron 2 mg | ||
| Calcium 300 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 200 mg | ||
| Sugar 5 g | ||
| Potassium 600 mg | ||
| Vitamin A 150 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 10 g | ||
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