PCOS Craving Buster Shake - Chocolate Avocado Protein Shake
Nutrition per Serving
320
Calories
20g
Protein
25g
Carbs
15g
Fat
Grocery list: Avocado, chocolate protein powder, unsweetened almond milk, unsweetened cocoa powder, chia seeds, vanilla extract, sweetener of choice (optional). This shake has a low GI due to the use of low-carb, high-fiber ingredients like avocado and chia seeds.
Ingredients
1 ripe avocado, 1 scoop of chocolate protein powder, 1 cup of unsweetened almond milk, 1 tablespoon of unsweetened cocoa powder, 1 tablespoon of chia seeds, 1/2 teaspoon of vanilla extract, 1 tablespoon of sweetener of choice (optional), Ice cubes
Instructions
1. Cut the avocado in half and remove the pit. 2. Scoop out the avocado flesh and put it in a blender. 3. Add the chocolate protein powder, unsweetened almond milk, unsweetened cocoa powder, chia seeds, vanilla extract, and sweetener (if using) to the blender. 4. Blend until smooth. 5. Add ice cubes and blend again until the shake is chilled and frothy. 6. Pour into glasses and serve immediately.
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