PCOS Meal Planner › Recipes

PCOS Craving Buster Shake - Chocolate Avocado Protein Shake - PCOS-Friendly Recipe

PCOS Craving Buster Shake - Chocolate Avocado Protein Shake
Prep: 10 min
Servings: 2
Snack

This PCOS Craving Buster Shake - Chocolate Avocado Protein Shake is a PCOS-friendly recipe with 320 calories, 20g protein, and 25g carbs per serving. Ready in 10 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

320 Calories
20g Protein
25g Carbs
15g Fat
Grocery list: Avocado, chocolate protein powder, unsweetened almond milk, unsweetened cocoa powder, chia seeds, vanilla extract, sweetener of choice (optional). This shake has a low GI due to the use of low-carb, high-fiber ingredients like avocado and chia seeds.

Ingredients

  • 1 ripe avocado
  • 1 scoop of chocolate protein powder
  • 1 cup of unsweetened almond milk
  • 1 tablespoon of unsweetened cocoa powder
  • 1 tablespoon of chia seeds
  • 1/2 teaspoon of vanilla extract
  • 1 tablespoon of sweetener of choice (optional), Ice cubes

Instructions

  1. Cut the avocado in half and remove the pit.
  2. Scoop out the avocado flesh and put it in a blender.
  3. Add the chocolate protein powder, unsweetened almond milk, unsweetened cocoa powder, chia seeds, vanilla extract, and sweetener (if using) to the blender.
  4. Blend until smooth.
  5. Add ice cubes and blend again until the shake is chilled and frothy.
  6. Pour into glasses and serve immediately.
This PCOS Craving Buster Shake is not only delicious but also packed with nutrients essential for managing PCOS. Avocado provides healthy fats and fiber that help regulate blood sugar levels. The chocolate protein powder adds a protein boost, which is crucial for balancing hormones and managing weight. Chia seeds are a great source of omega-3 fatty acids, which can help reduce inflammation associated with PCOS. This shake is a quick and easy way to incorporate these beneficial nutrients into your diet and can be personalized to your taste. Enjoy this shake as a snack or dessert, and feel empowered knowing you're taking a positive step towards managing your PCOS.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Avocado.

Avocado is a nutrient-dense fruit that provides numerous health benefits, especially for individuals with PCOS. This creamy, versatile fruit is packed with healthy fats, fiber, and essential vitamins and minerals. But how exactly does avocado benefit those managing PCOS symptoms? Healthy Fats Avocado is rich in monounsaturated fats, which are known to improve heart health and reduce inflammation. These healthy fats help maintain stable blood sugar levels, which is crucial for managing insulin re...

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

1
Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule
3
Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in
Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Yes, this PCOS Craving Buster Shake - Chocolate Avocado Protein Shake recipe is designed to be PCOS-friendly. At 320 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

Per serving: 320 calories, 20g protein (25%), 25g carbs, 15g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Yes, this recipe works well as a PCOS-friendly Snack. At 320 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Register or log in to add a comment

Cook Another PCOS-Friendly Snack

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Hemp Heart and Avocado Savory Pancakes Hormone Balance: Kefir Green Goddess Dressing PCOS Liver Health: Mixed Bitter Greens Bowl Hormone Balance: Probiotic Green Goddess Dressing Hormone-Balancing PCOS Breakfast: Tallow-Fried Eggs with Greens
Browse All Snack Recipes

Check the Ingredients

Want to know if a specific ingredient is good for PCOS? Check it instantly.

Open the PCOS Food Checker

PCOS Nutrition Guides

Caribbean Food for PCOS: Island Health Guide African Cuisine and PCOS: Traditional Benefits French Cooking for PCOS: Healthy Adaptations More PCOS Articles...

More PCOS-Friendly Recipes

Green Chile Frittata Classic Pumpkin Pie Recipe | Myrecipes Game Day Cool Ranch Snack Mix Fried Round Steak Pumpkin-Pecan Cake Roll Recipe Browse All Recipes...