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Dinner: Indian Chicken Curry
A healthy and delicious version of Indian chicken curry.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
This recipe includes superfoods such as:
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1/2 tsp curry powder
1 dash pepper
3/4 tsp crushed red pepper
1/4 tsp turmeric
1 dash salt
1 tbsp olive oil
1/4 cup nonfat Italian dressing
2 skinless chicken breasts
1/2 cup chicken broth
3 tsps fresh ginger
1 cup chopped onion
Instructions
1. Mix onion, ginger, crushed red pepper, curry powder, turmeric and Italian dressing in 8 x 8 x 2" glass baking dish.
2. Add chicken; turn to coat with marinade. Cover and refrigerate at least 2 hours and up to 1 day.
3. Remove chicken from marinade and reserve marinade. Pat chicken dry and sprinkle with salt and pepper.
4. Heat olive oil in heavy large skillet over medium-high heat. Add chicken to skillet and sauté until brown, about 3 minutes per side.
5. Add reserved marinade and chicken broth and bring to boil. Reduce heat to medium-low and simmer uncovered until chicken is cooked through, turning occasionally, about 6 minutes.
6. Serve with rice.
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Serving Size: 4
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 191 kcal | ||
| Fat 5.28 g | ||
| Carbohydrate 6.13 g | ||
| Protein 28.47 g | ||
| Iron 27 mg | ||
| Calcium 11 mg | ||
| Cholesterol 69 mg | ||
| Monounsaturated Fat 2.96 g | ||
| Polyunsaturated Fat 0.81 g | ||
| Saturated Fat 0.98 g | ||
| Trans Fat 0.03 | ||
| Sodium 376 mg | ||
| Sugar 3.15 g | ||
| Potassium 420 mg | ||
| Vitamin A 14 mcg | ||
| Vitamin C 29 mg | ||
| Fiber 0.8 g | ||
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