Indian Chicken Curry

Indian Chicken Curry
Prep: 10 min
Cook: 20 min
Servings: 4
Dinner

Nutrition per Serving

191 Calories
28.47g Protein
6.13g Carbs
5.28g Fat
A healthy and delicious version of Indian chicken curry.

Ingredients

1/2 tsp curry powder 1 dash pepper 3/4 tsp crushed red pepper 1/4 tsp turmeric 1 dash salt 1 tbsp olive oil 1/4 cup nonfat Italian dressing 2 skinless chicken breasts 1/2 cup chicken broth 3 tsps fresh ginger 1 cup chopped onion

Instructions

1. Mix onion, ginger, crushed red pepper, curry powder, turmeric and Italian dressing in 8 x 8 x 2" glass baking dish. 2. Add chicken; turn to coat with marinade. Cover and refrigerate at least 2 hours and up to 1 day. 3. Remove chicken from marinade and reserve marinade. Pat chicken dry and sprinkle with salt and pepper. 4. Heat olive oil in heavy large skillet over medium-high heat. Add chicken to skillet and sauté until brown, about 3 minutes per side. 5. Add reserved marinade and chicken broth and bring to boil. Reduce heat to medium-low and simmer uncovered until chicken is cooked through, turning occasionally, about 6 minutes. 6. Serve with rice.

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