Chicken & Broccoli Stir-Fry
Nutrition per Serving
311
Calories
40.71g
Protein
22.52g
Carbs
6.66g
Fat
Stir fry with chicken, broccoli, water chestnuts and oyster sauce.
Ingredients
1/4 tsp red pepper flakes
1 tbsp sesame oil
20 oz chicken breast meat
5 oz oyster sauce
1 can chicken broth
6 cups chopped broccoli
5 oz waterchestnuts
1/2 oz arrowroot
Instructions
1. Cut up chicken, sauté with sesame oil, add oyster sauce and chicken broth.
2. Add red pepper flakes.
3. Add broccoli.
4. Take some juice out and thicken with arrowroot.
5. Enjoy.
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