Dinner: Low-Carb Acorn Squash Casserole - Sausage Stuffed Acorn Squash

This Low-Carb Acorn Squash Casserole is a delicious, easy-to-make dinner that's perfect for those on a PCOS-friendly diet. The acorn squash is a low GI food, making it a great choice for managing blood sugar levels. Grocery list: Acorn squash, ground sausage, onions, bell peppers, garlic, salt, black pepper, dried sage, shredded cheddar cheese.

This Low-Carb Acorn Squash Casserole is not only delicious but also packed with nutrients beneficial for managing PCOS. The acorn squash is a good source of fiber, which can help regulate blood sugar levels. The sausage provides protein, which can help keep you feeling full and satisfied. The cheese adds a touch of calcium, which is important for bone health. This meal is easy to prepare and provides a comforting, satisfying dinner option that aligns with a PCOS-friendly diet.

Prep Time: 15 mins

Cook Time: 45 mins

Total Time: 60 mins

This recipe includes superfoods such as:

Health benefits of Low-Carb Acorn Squash Casserole - Sausage Stuffed Acorn Squash

Ingredients

1 medium acorn squash (US: 1 lb, Metric: 450 g), 1/2 lb ground sausage (US: 1/2 lb, Metric: 225 g), 1/2 cup chopped onions (US: 1/2 cup, Metric: 75 g), 1/2 cup chopped bell peppers (US: 1/2 cup, Metric: 75 g), 1 clove garlic minced, 1/2 tsp salt, 1/4 tsp black pepper, 1/2 tsp dried sage, 1/2 cup shredded cheddar cheese (US: 1/2 cup, Metric: 60 g)

Instructions

1. Preheat oven to 375°F (190°C). 2. Cut the acorn squash in half and remove seeds. 3. Place the squash halves cut-side down in a baking dish and bake for 30 minutes. 4. While the squash is baking, cook the sausage, onions, bell peppers, and garlic in a skillet over medium heat until the sausage is fully cooked. 5. Remove the squash from the oven and fill each half with the sausage mixture. 6. Top with shredded cheese and bake for an additional 15 minutes or until the cheese is melted and bubbly.

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