Low-Carb Acorn Squash Casserole - Sausage Stuffed Acorn Squash - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
18g
Protein
15g
Carbs
20g
Fat
This Low-Carb Acorn Squash Casserole is a delicious, easy-to-make dinner that's perfect for those on a PCOS-friendly diet. The acorn squash is a low GI food, making it a great choice for managing blood sugar levels. Grocery list: Acorn squash, ground sausage, onions, bell peppers, garlic, salt, black pepper, dried sage, shredded cheddar cheese.
Ingredients
- 1 medium acorn squash (US: 1 lb, Metric: 450 g)
- 1/2 lb ground sausage (US: 1/2 lb, Metric: 225 g)
- 1/2 cup chopped onions (US: 1/2 cup, Metric: 75 g)
- 1/2 cup chopped bell peppers (US: 1/2 cup, Metric: 75 g)
- 1 clove garlic minced
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 tsp dried sage
- 1/2 cup shredded cheddar cheese (US: 1/2 cup, Metric: 60 g)
Instructions
- Preheat oven to 375°F (190°C).
- Cut the acorn squash in half and remove seeds.
- Place the squash halves cut-side down in a baking dish and bake for 30 minutes.
- While the squash is baking, cook the sausage, onions, bell peppers, and garlic in a skillet over medium heat until the sausage is fully cooked.
- Remove the squash from the oven and fill each half with the sausage mixture.
- Top with shredded cheese and bake for an additional 15 minutes or until the cheese is melted and bubbly.
This Low-Carb Acorn Squash Casserole is not only delicious but also packed with nutrients beneficial for managing PCOS. The acorn squash is a good source of fiber, which can help regulate blood sugar levels. The sausage provides protein, which can help keep you feeling full and satisfied. The cheese adds a touch of calcium, which is important for bone health. This meal is easy to prepare and provides a comforting, satisfying dinner option that aligns with a PCOS-friendly diet.
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