Low-Carb Acorn Squash Casserole - Sausage Stuffed Acorn Squash
Nutrition per Serving
350
Calories
18g
Protein
15g
Carbs
20g
Fat
This Low-Carb Acorn Squash Casserole is a delicious, easy-to-make dinner that's perfect for those on a PCOS-friendly diet. The acorn squash is a low GI food, making it a great choice for managing blood sugar levels. Grocery list: Acorn squash, ground sausage, onions, bell peppers, garlic, salt, black pepper, dried sage, shredded cheddar cheese.
Ingredients
1 medium acorn squash (US: 1 lb, Metric: 450 g), 1/2 lb ground sausage (US: 1/2 lb, Metric: 225 g), 1/2 cup chopped onions (US: 1/2 cup, Metric: 75 g), 1/2 cup chopped bell peppers (US: 1/2 cup, Metric: 75 g), 1 clove garlic minced, 1/2 tsp salt, 1/4 tsp black pepper, 1/2 tsp dried sage, 1/2 cup shredded cheddar cheese (US: 1/2 cup, Metric: 60 g)
Instructions
1. Preheat oven to 375°F (190°C). 2. Cut the acorn squash in half and remove seeds. 3. Place the squash halves cut-side down in a baking dish and bake for 30 minutes. 4. While the squash is baking, cook the sausage, onions, bell peppers, and garlic in a skillet over medium heat until the sausage is fully cooked. 5. Remove the squash from the oven and fill each half with the sausage mixture. 6. Top with shredded cheese and bake for an additional 15 minutes or until the cheese is melted and bubbly.
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