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Snack: PCOS Skin Clarity - Clear Skin Green Juice with Cucumber and Celery
Grocery list: 1 large cucumber, 2 stalks of celery, 1 small green apple, 1/2 lemon, 1 small piece of ginger, A handful of spinach or kale. This juice has a low glycemic index due to its high fiber content and low sugar content.
This Clear Skin Green Juice is a powerful mix of easily digestible alkaline minerals, such as potassium. It's great for the skin, helping to clear up acne, reduce redness, and hydrate your skin from the inside out. The ingredients in this juice are low in GI, making it suitable for those with PCOS. The high fiber content helps to regulate blood sugar levels, while the vitamins and minerals support overall health.
Prep Time: 10 mins
This recipe includes superfoods such as:
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1 large cucumber (peeled if not organic), 2 stalks of celery, 1 small green apple, 1/2 lemon (peeled), 1 small piece of ginger, A handful of spinach or kale
Instructions
1. Wash all the ingredients thoroughly. 2. Cut the cucumber, celery, and apple into pieces that will fit into your juicer. 3. Juice all the ingredients. 4. Pour the juice into a glass and enjoy immediately for the best taste and most health benefits.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 68 kcal | ||
| Fat 0.4 g | ||
| Carbohydrate 16.2 g | ||
| Protein 2.6 g | ||
| Omega 3 0.10 g | ||
| Zinc 0.40 mg | ||
| Magnesium 34.00 mg | ||
| B Vitamins 0.20 mg | ||
| Iron 0.9 mg | ||
| Calcium 56 mg | ||
| Monounsaturated Fat 0.1 g | ||
| Polyunsaturated Fat 0.2 g | ||
| Saturated Fat 0.1 g | ||
| Sodium 65 mg | ||
| Sugar 9.6 g | ||
| Potassium 422 mg | ||
| Vitamin A 1087 mcg | ||
| Vitamin C 31.4 mg | ||
| Fiber 1.8 g | ||
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