Smoked Gouda and Ham Stuffed Waffles - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Breakfast

This Smoked Gouda and Ham Stuffed Waffles is a PCOS-friendly recipe with 450 calories, 25g protein, and 35g carbs per serving. Ready in 25 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

25g Protein

35g Carbs

20g Fat

Grocery list: whole grain flour, almond milk, eggs, smoked gouda cheese, ham, baking powder, salt. This recipe has a low GI due to the whole grain flour.

Ingredients

1 cup of whole grain flour (120g)
1/2 cup of almond milk (120ml)
1 egg
1/2 cup of smoked gouda cheese (50g)
1/4 cup of diced ham (30g)
1 tsp of baking powder, Pinch of salt

Instructions

Preheat your waffle iron.
In a bowl, mix together the flour, baking powder, and salt.
In another bowl, whisk the egg and almond milk.
Gradually add the dry ingredients to the wet, mixing until just combined.
Fold in the cheese and ham.
Cook in the waffle iron until golden brown.

These Smoked Gouda and Ham Stuffed Waffles are a delicious and nutritious start to your day. Whole grain flour is a great source of fiber and has a low GI, which is beneficial for managing PCOS. The smoked gouda provides calcium and the ham adds protein, helping to keep you full and satisfied.

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Frequently Asked Questions

Is Smoked Gouda and Ham Stuffed Waffles good for PCOS?

Yes, this Smoked Gouda and Ham Stuffed Waffles recipe is designed to be PCOS-friendly. At 450 calories per serving with 25g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make Smoked Gouda and Ham Stuffed Waffles?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 25g protein (22%), 35g carbs, 20g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 450 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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