Smoked Gouda and Ham Stuffed Waffles - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
25g
Protein
35g
Carbs
20g
Fat
Grocery list: whole grain flour, almond milk, eggs, smoked gouda cheese, ham, baking powder, salt. This recipe has a low GI due to the whole grain flour.
Ingredients
- 1 cup of whole grain flour (120g)
- 1/2 cup of almond milk (120ml)
- 1 egg
- 1/2 cup of smoked gouda cheese (50g)
- 1/4 cup of diced ham (30g)
- 1 tsp of baking powder, Pinch of salt
Instructions
- Preheat your waffle iron.
- In a bowl, mix together the flour, baking powder, and salt.
- In another bowl, whisk the egg and almond milk.
- Gradually add the dry ingredients to the wet, mixing until just combined.
- Fold in the cheese and ham.
- Cook in the waffle iron until golden brown.
These Smoked Gouda and Ham Stuffed Waffles are a delicious and nutritious start to your day. Whole grain flour is a great source of fiber and has a low GI, which is beneficial for managing PCOS. The smoked gouda provides calcium and the ham adds protein, helping to keep you full and satisfied.
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