Grain-Free Cashew Yogurt with Mixed Berries - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
10g
Protein
30g
Carbs
20g
Fat
This recipe requires a grocery list of raw cashews, a probiotic capsule, mixed berries, and honey. The GI of cashews is low, which is beneficial for PCOS.
Ingredients
- 1 cup raw cashews (150g)
- 1 cup water (240ml)
- 1 probiotic capsule
- 1 cup mixed berries (150g)
- 1 tablespoon honey (20g)
Instructions
- Soak the cashews in water overnight.
- Drain the cashews and blend with 1 cup of fresh water until smooth.
- Open the probiotic capsule and add the powder to the blender. Blend again until well mixed.
- Transfer the mixture to a clean jar, cover with a cloth and let it ferment at room temperature for 24 hours.
- After fermentation, stir in the honey and top with mixed berries before serving.
This Grain-Free Cashew Yogurt with Mixed Berries is a delicious and nutritious breakfast option for those with PCOS. The cashews provide healthy fats and protein, while the berries offer a burst of antioxidants and fiber. The low GI of cashews helps to regulate blood sugar levels, a key factor in managing PCOS. This recipe is easy to prepare and can be personalized with your favorite berries or toppings.
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