Grain-Free Cashew Yogurt with Mixed Berries - PCOS-Friendly Recipe

Prep: 15 min

Cook: 1440 min

Servings: 2

Breakfast

This Grain-Free Cashew Yogurt with Mixed Berries is a PCOS-friendly recipe with 350 calories, 10g protein, and 30g carbs per serving. Ready in 1455 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

10g Protein

30g Carbs

20g Fat

This recipe requires a grocery list of raw cashews, a probiotic capsule, mixed berries, and honey. The GI of cashews is low, which is beneficial for PCOS.

Ingredients

1 cup raw cashews (150g)
1 cup water (240ml)
1 probiotic capsule
1 cup mixed berries (150g)
1 tablespoon honey (20g)

Instructions

Soak the cashews in water overnight.
Drain the cashews and blend with 1 cup of fresh water until smooth.
Open the probiotic capsule and add the powder to the blender. Blend again until well mixed.
Transfer the mixture to a clean jar, cover with a cloth and let it ferment at room temperature for 24 hours.
After fermentation, stir in the honey and top with mixed berries before serving.

This Grain-Free Cashew Yogurt with Mixed Berries is a delicious and nutritious breakfast option for those with PCOS. The cashews provide healthy fats and protein, while the berries offer a burst of antioxidants and fiber. The low GI of cashews helps to regulate blood sugar levels, a key factor in managing PCOS. This recipe is easy to prepare and can be personalized with your favorite berries or toppings.

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Frequently Asked Questions

Is Grain-Free Cashew Yogurt with Mixed Berries good for PCOS?

Yes, this Grain-Free Cashew Yogurt with Mixed Berries recipe is designed to be PCOS-friendly. At 350 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make Grain-Free Cashew Yogurt with Mixed Berries?

This recipe takes about 1455 minutes total. Prep time is 15 minutes and cook time is 1440 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 10g protein (11%), 30g carbs, 20g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 350 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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