Grain-Free Cashew Yogurt with Mixed Berries
Nutrition per Serving
350
Calories
10g
Protein
30g
Carbs
20g
Fat
This recipe requires a grocery list of raw cashews, a probiotic capsule, mixed berries, and honey. The GI of cashews is low, which is beneficial for PCOS.
Ingredients
1 cup raw cashews (150g), 1 cup water (240ml), 1 probiotic capsule, 1 cup mixed berries (150g), 1 tablespoon honey (20g)
Instructions
1. Soak the cashews in water overnight. 2. Drain the cashews and blend with 1 cup of fresh water until smooth. 3. Open the probiotic capsule and add the powder to the blender. Blend again until well mixed. 4. Transfer the mixture to a clean jar, cover with a cloth and let it ferment at room temperature for 24 hours. 5. After fermentation, stir in the honey and top with mixed berries before serving.
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