Chasteberry and Peach Probiotic Smoothie for PCOS - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Breakfast

This Chasteberry and Peach Probiotic Smoothie for PCOS is a PCOS-friendly recipe with 200 calories, 8g protein, and 30g carbs per serving. Ready in 10 minutes. High in fiber (8g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

8g Protein

30g Carbs

5g Fat

This smoothie is a perfect breakfast option for those with PCOS. It includes ingredients like chasteberry, known for its hormone-balancing properties, and flaxseeds, which are high in fiber and omega-3 fatty acids. The Greek yogurt adds a probiotic boost. Grocery list: almond milk, ripe peach, chia seeds, flaxseeds, chasteberry powder, Greek yogurt, honey.

Ingredients

1 cup of almond milk (240ml)
1 ripe peach (150g)
1 tablespoon of chia seeds (15g)
1 tablespoon of flaxseeds (10g)
1 teaspoon of chasteberry powder (5g)
1/2 cup of Greek yogurt (120g)
1 tablespoon of honey (20g)

Instructions

Combine all ingredients in a blender.
Blend until smooth.
Pour into glasses and serve immediately.

This Chasteberry and Peach Probiotic Smoothie is a wonderful way to start your day if you have PCOS. The chasteberry helps balance hormones, while the flaxseeds provide fiber and omega-3 fatty acids, which can help manage insulin resistance. The Greek yogurt is a source of probiotics, promoting a healthy gut microbiome. This smoothie is not only delicious but also empowering, as it gives you control over your diet and helps manage your PCOS symptoms.

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Frequently Asked Questions

Is Chasteberry and Peach Probiotic Smoothie for PCOS good for PCOS?

Yes, this Chasteberry and Peach Probiotic Smoothie for PCOS recipe is designed to be PCOS-friendly. At 200 calories per serving with 8g of protein, it supports balanced blood sugar and hormonal health. It also provides 8g of fiber, which helps with insulin sensitivity.

How long does it take to make Chasteberry and Peach Probiotic Smoothie for PCOS?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 8g protein (16%), 30g carbs, 5g fat. Plus 8g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 200 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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