Chasteberry and Peach Probiotic Smoothie for PCOS
Nutrition per Serving
200
Calories
8g
Protein
30g
Carbs
5g
Fat
This smoothie is a perfect breakfast option for those with PCOS. It includes ingredients like chasteberry, known for its hormone-balancing properties, and flaxseeds, which are high in fiber and omega-3 fatty acids. The Greek yogurt adds a probiotic boost. Grocery list: almond milk, ripe peach, chia seeds, flaxseeds, chasteberry powder, Greek yogurt, honey.
Ingredients
1 cup of almond milk (240ml), 1 ripe peach (150g), 1 tablespoon of chia seeds (15g), 1 tablespoon of flaxseeds (10g), 1 teaspoon of chasteberry powder (5g), 1/2 cup of Greek yogurt (120g), 1 tablespoon of honey (20g)
Instructions
1. Combine all ingredients in a blender. 2. Blend until smooth. 3. Pour into glasses and serve immediately.
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