Breakfast: Chasteberry and Peach Probiotic Smoothie for PCOS

This smoothie is a perfect breakfast option for those with PCOS. It includes ingredients like chasteberry, known for its hormone-balancing properties, and flaxseeds, which are high in fiber and omega-3 fatty acids. The Greek yogurt adds a probiotic boost. Grocery list: almond milk, ripe peach, chia seeds, flaxseeds, chasteberry powder, Greek yogurt, honey.

This Chasteberry and Peach Probiotic Smoothie is a wonderful way to start your day if you have PCOS. The chasteberry helps balance hormones, while the flaxseeds provide fiber and omega-3 fatty acids, which can help manage insulin resistance. The Greek yogurt is a source of probiotics, promoting a healthy gut microbiome. This smoothie is not only delicious but also empowering, as it gives you control over your diet and helps manage your PCOS symptoms.

Prep Time: 10 mins

This recipe includes superfoods such as:

chia seeds, flaxseeds, honey

Ingredients

1 cup of almond milk (240ml), 1 ripe peach (150g), 1 tablespoon of chia seeds (15g), 1 tablespoon of flaxseeds (10g), 1 teaspoon of chasteberry powder (5g), 1/2 cup of Greek yogurt (120g), 1 tablespoon of honey (20g)

Instructions

1. Combine all ingredients in a blender. 2. Blend until smooth. 3. Pour into glasses and serve immediately.

Share Chasteberry and Peach Probiotic Smoothie for PCOS

Related recipes

Baked Camerbert with Cranberry Sauce

Hormone-Supportive Maca Cacao Overnight Oats

Miso-Glazed Cod with Garlicky Broccoli

Almond Flour Zucchini Bread with Chocolate Chips

Brie and Blueberry Stuffed French Toast Rolls

Ashwagandha Golden Milk with Ginger and Cinnamon

PCOS-Friendly Berry Yogurt Parfait with Chia Seeds

Baked Brie with Rosemary and Walnuts

Gorgonzola and Walnut Stuffed Figs

Cinnamon Apple Chia Seed Pudding Parfaits