Swiss and Caramelized Onion Stuffed Burgers
Nutrition per Serving
450
Calories
35g
Protein
15g
Carbs
20g
Fat
Grocery list: lean ground beef, Swiss cheese, large onion, olive oil, whole grain buns. The main ingredients in this recipe have a low to medium Glycemic Index (GI), which is beneficial for managing PCOS.
Ingredients
1 lb lean ground beef (450g), 1/2 cup shredded Swiss cheese (50g), 1 large onion, thinly sliced, 1 tablespoon olive oil (15ml), Salt and pepper to taste, Whole grain buns
Instructions
1. Heat the olive oil in a pan over medium heat. Add the onions and cook until caramelized, about 15 minutes. 2. While the onions are cooking, divide the beef into four equal portions. Flatten two portions into thin patties. 3. Sprinkle the cheese over the two patties. Top with the remaining beef, sealing the edges to enclose the cheese. 4. Grill the burgers over medium heat for about 5 minutes on each side, or until cooked to your desired level of doneness. 5. Serve the burgers on whole grain buns, topped with the caramelized onions.
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