Turmeric Ginger Carrot Soup with Coconut Milk
Nutrition per Serving
250
Calories
6g
Protein
28g
Carbs
15g
Fat
This soup is a perfect blend of carrots, turmeric, ginger, and coconut milk. It's easy to make and full of nutrients beneficial for PCOS. Grocery list: Olive oil, onion, garlic, fresh ginger, turmeric, carrots, vegetable broth, coconut milk, salt, and pepper. The low GI of the ingredients helps in managing blood sugar levels.
Ingredients
1 tbsp olive oil (15 ml), 1 onion, chopped, 2 cloves garlic, minced, 1 tbsp fresh ginger, grated (15 ml), 1 tsp turmeric (5 ml), 4 large carrots, peeled and chopped, 4 cups vegetable broth (950 ml), 1 can coconut milk (400 ml), Salt and pepper to taste
Instructions
1. Heat the olive oil in a large pot over medium heat. 2. Add the onion, garlic, ginger, and turmeric, sauté until onions are translucent. 3. Add the carrots and vegetable broth, bring to a boil. 4. Reduce heat and simmer until carrots are tender. 5. Use a blender to puree the soup until smooth. 6. Stir in the coconut milk, season with salt and pepper. 7. Serve hot.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment