Turmeric Ginger Carrot Soup with Coconut Milk - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
6g
Protein
28g
Carbs
15g
Fat
This soup is a perfect blend of carrots, turmeric, ginger, and coconut milk. It's easy to make and full of nutrients beneficial for PCOS. Grocery list: Olive oil, onion, garlic, fresh ginger, turmeric, carrots, vegetable broth, coconut milk, salt, and pepper. The low GI of the ingredients helps in managing blood sugar levels.
Ingredients
- 1 tbsp olive oil (15 ml)
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tbsp fresh ginger, grated (15 ml)
- 1 tsp turmeric (5 ml)
- 4 large carrots, peeled and chopped
- 4 cups vegetable broth (950 ml)
- 1 can coconut milk (400 ml), Salt and pepper to taste
Instructions
- Heat the olive oil in a large pot over medium heat.
- Add the onion, garlic, ginger, and turmeric, sauté until onions are translucent.
- Add the carrots and vegetable broth, bring to a boil.
- Reduce heat and simmer until carrots are tender.
- Use a blender to puree the soup until smooth.
- Stir in the coconut milk, season with salt and pepper.
- Serve hot.
This Turmeric Ginger Carrot Soup with Coconut Milk is a PCOS-friendly recipe that is not only delicious but also packed with nutrients that are beneficial for managing PCOS. The turmeric and ginger have anti-inflammatory properties, while the carrots are rich in fiber and low in GI. The coconut milk adds a creamy texture and healthy fats. This soup is a comforting, easy-to-make dish that can help you feel empowered and in control of your health.
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