PCOS Salmon Recipes: 12 Easy Ways to Prepare
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Dinner: Turmeric Ginger Carrot Soup with Coconut Milk
This soup is a perfect blend of carrots, turmeric, ginger, and coconut milk. It's easy to make and full of nutrients beneficial for PCOS. Grocery list: Olive oil, onion, garlic, fresh ginger, turmeric, carrots, vegetable broth, coconut milk, salt, and pepper. The low GI of the ingredients helps in managing blood sugar levels.
This Turmeric Ginger Carrot Soup with Coconut Milk is a PCOS-friendly recipe that is not only delicious but also packed with nutrients that are beneficial for managing PCOS. The turmeric and ginger have anti-inflammatory properties, while the carrots are rich in fiber and low in GI. The coconut milk adds a creamy texture and healthy fats. This soup is a comforting, easy-to-make dish that can help you feel empowered and in control of your health.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
This recipe includes superfoods such as:
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1 tbsp olive oil (15 ml), 1 onion, chopped, 2 cloves garlic, minced, 1 tbsp fresh ginger, grated (15 ml), 1 tsp turmeric (5 ml), 4 large carrots, peeled and chopped, 4 cups vegetable broth (950 ml), 1 can coconut milk (400 ml), Salt and pepper to taste
Instructions
1. Heat the olive oil in a large pot over medium heat. 2. Add the onion, garlic, ginger, and turmeric, sauté until onions are translucent. 3. Add the carrots and vegetable broth, bring to a boil. 4. Reduce heat and simmer until carrots are tender. 5. Use a blender to puree the soup until smooth. 6. Stir in the coconut milk, season with salt and pepper. 7. Serve hot.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 15 g | ||
| Carbohydrate 28 g | ||
| Protein 6 g | ||
| Omega 3 0.50 g | ||
| Chromium 10.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 60.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 80 mg | ||
| Monounsaturated Fat 7 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 6 g | ||
| Sodium 500 mg | ||
| Sugar 10 g | ||
| Potassium 600 mg | ||
| Vitamin A 20000 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 5 g | ||
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