Carrot Payasam - By Vahchef @ vahrehvah.com - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- See video for ingredients
Instructions
- See video for instructions
Carrot payasam or Gajar ka kheer is popular milk based Indian pudding which is easy to prepare and full of nutrition. Grated carrots cooked in ghee and milk garnished with fried nuts. Carrot payasam is a very healthy dessert rich in vitamin A and C.
http://www.vahrehvah.com/carrot-payasam
Ingredients:
Carrot 250 g
Milk 500 ml
Sugar to taste
Cashew nuts 100 g
Raisins 50 g
Almonds 50 g
Cardamom powder 10 g
Directions:
In a pressure cooker boil the Carrots, cashew nuts in water till they become soft, let it cool down, put this into the blender make a paste.
Heat ghee in a pan add pieces of almonds, raisins, till the raisins puff up and add pieces of coconut and add boiled milk, sugar, cook this till sugar melts, then add coarse paste of carrot and cashew nuts, cook this till mixture is thicken then switch off the flame and let it cool down, then serve this.
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PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
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