Dinner: Gobi Ka Salan - Cauliflower Ka Salan - By VahChef @ VahRehVah.com

This is another hearty vegetarian recipe that combines flavor of cauliflower with salan gravy. gobi ka salan is an easy recipe. Serve with roti. http://www.vahrehvah.com/gobi-salan Ingredients: Peanuts 1 tb Sesame seeds 1 tb Coconut powder 1 tb Oil 1 tb Salt Mustard seeds ¼ ts Cumin seeds ¼ ts Methi seeds 1/8 ts Kalonji (optional) ¼ ts Red chilly 3 n Ginger garlic paste 1 ts Curry leaves 2 sp Cumin powder ½ ts Coriander powder 1 ts Chilly powder 1 tb Onions 1 n Turmeric pinch Green chilly 2 n Coriander chopped ½ b Mint chopped ½ b Gobi (cauliflower) 200 g Yogurt/tamarind/lime juice / tomatoes 2 tb Directions: Heat a pan add peanuts dry roast this in a slow flame, add sesame seeds, dry roast along with peanuts, then add coconut powder, sauté it and put this into the blender, add some water and make a paste. Heat oil in a pan add mustard seeds, when mustard seeds splutter add cumin seeds, red chilli, methi seeds, Kalonji (optional), add sliced onions, salt, curry leaves, cook this till onions are golden in colour, add ginger garlic paste cook this till raw flavour is gone, add turmeric, red chilly powder, cumin powder, coriander powder, green chilly, add peanut and sesame seed paste, water, mix it like a thin paste, cook this in a slow flame for 30 minutes, then add chopped coriander, chopped mint, add beaten yogurt, once it comes to boil add the cauliflower pieces (boil the cauliflower in water with salt, turmeric) put the lid on and let it cook for 5 minutes and then switch off the flame. * http://www.youtube.com/subscription_center?add_user=vahchef https://www.facebook.com/VahChef.SanjayThumma?ref=hl you can find detailed recipes at my website and also find many videos with recipes at http://www.vahrehvah.com/ simple easy and quick recipes and videos of Indian Pakistani and Asian Oriental foods "Reach vahrehvah at - Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/"

This recipe includes superfoods such as:

Sesame Seeds, Nuts

Health benefits of Gobi Ka Salan - Cauliflower Ka Salan - By VahChef @ VahRehVah.com

Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production. Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

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Instructions

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