Spicy Chicken Empanadas for PCOS
Nutrition per Serving
350
Calories
25g
Protein
40g
Carbs
15g
Fat
These Spicy Chicken Empanadas are a great meal option for women with PCOS. The chicken breast provides lean protein, which is essential for muscle maintenance and overall health. Bell peppers and tomatoes are rich in vitamins and antioxidants that support
Ingredients
1 cup shredded cooked chicken breast
1/2 cup diced bell peppers (red and green)
1/4 cup diced onions
1/4 cup corn kernels
2 tbsp diced tomatoes
2 tbsp chopped cilantro
1/2 tbsp olive oil
1/2 tbsp chili powder
1/2 tsp cumin
1/2 tsp paprika
1/4 tsp garlic powder
1/4 tsp onion powder
Salt and pepper to taste
1 package whole wheat empanada dough (enough for 4 small empanadas)
1 egg, beaten (for egg wash)
Instructions
1. In a large bowl, combine the shredded chicken, bell peppers, onions, corn, tomatoes, and cilantro.
2. In a small bowl, mix the olive oil, chili powder, cumin, paprika, garlic powder, onion powder, salt, and pepper.
3. Pour the spice mixture over the chicken and vegetables, and toss to coat evenly.
4. Preheat the oven to 375°F (190°C).
5. Roll out the whole wheat empanada dough and cut into circles (about 4-6 inches in diameter).
6. Place a spoonful of the chicken mixture in the center of each dough circle.
7. Fold the dough over the filling to create a half-moon shape and press the edges to seal.
8. Brush the top of each empanada with the beaten egg.
9. Place the empanadas on a baking sheet lined with parchment paper.
10. Bake for 20-25 minutes, or until the empanadas are golden brown.
11. Serve hot and enjoy.
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