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Dinner: Nutrient-Rich Tahini and Vegetable Crockpot Stew for PCOS
This Nutrient-Rich Tahini and Vegetable Crockpot Stew is an excellent meal for women with PCOS. Tahini, made from sesame seeds, is rich in healthy fats, protein, and essential minerals like zinc and magnesium. Chickpeas provide additional protein and fibe
This nutrient-rich tahini and vegetable crockpot stew is perfect for a healthy and nutritious dinner, providing essential nutrients to support PCOS management and overall well-being.
Prep Time: 20 mins
Cook Time: 480 mins
Total Time: 500 mins
This recipe includes superfoods such as:
Ingredients
1 cup dried chickpeas, rinsed
1 large sweet potato, peeled and diced
1 cup chopped kale
1 cup diced tomatoes
1/2 cup diced carrots
1/2 cup diced celery
1/4 cup tahini
4 cups vegetable broth
1 tbsp olive oil
1 tbsp lemon juice
2 cloves garlic, minced
1 tsp ground cumin
1 tsp ground turmeric
Salt and pepper to taste
Instructions
1. Add the olive oil, minced garlic, ground cumin, and ground turmeric to the crockpot.
2. Add the rinsed chickpeas, diced sweet potato, chopped kale, diced tomatoes, diced carrots, and diced celery to the crockpot.
3. Pour in the vegetable broth and stir to combine.
4. Cover and cook on low for 6-8 hours or on high for 3-4 hours, until the chickpeas and vegetables are tender.
5. About 30 minutes before the end of the cooking time, stir in the tahini.
6. Stir in the lemon juice and season with salt and pepper to taste.
7. Ladle the stew into bowls and serve hot.
8. Enjoy.
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Nutrition Facts
Serving Size: 6
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 380 kcal | ||
| Fat 18 g | ||
| Carbohydrate 45 g | ||
| Protein 15 g | ||
| Omega 3 2.00 g | ||
| Chromium 1.50 mg | ||
| Zinc 10.00 mg | ||
| Vitamin D 1.00 mcg | ||
| Magnesium 70.00 mg | ||
| B Vitamins 30.00 mg | ||
| Iron 2.5 mg | ||
| Calcium 150 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 4 g | ||
| Saturated Fat 1.5 g | ||
| Sodium 150 mg | ||
| Sugar 8 g | ||
| Potassium 700 mg | ||
| Vitamin A 2000 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 12 g | ||
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