Nutrient-Rich Tahini and Vegetable Crockpot Stew for PCOS - PCOS-Friendly Recipe
This Nutrient-Rich Tahini and Vegetable Crockpot Stew for PCOS is a PCOS-friendly recipe with 380 calories, 15g protein, and 45g carbs per serving. Ready in 500 minutes. High in fiber (12g), which supports insulin sensitivity.
Nutrition per Serving
Ingredients
- 1 cup dried chickpeas, rinsed
- 1 large sweet potato, peeled and diced
- 1 cup chopped kale
- 1 cup diced tomatoes
- 1/2 cup diced carrots
- 1/2 cup diced celery
- 1/4 cup tahini
- 4 cups vegetable broth
- 1 tbsp olive oil
- 1 tbsp lemon juice
- 2 cloves garlic, minced
- 1 tsp ground cumin
- 1 tsp ground turmeric
- Salt and pepper to taste
Instructions
- Add the olive oil, minced garlic, ground cumin, and ground turmeric to the crockpot.
- Add the rinsed chickpeas, diced sweet potato, chopped kale, diced tomatoes, diced carrots, and diced celery to the crockpot.
- Pour in the vegetable broth and stir to combine.
- Cover and cook on low for 6-8 hours or on high for 3-4 hours, until the chickpeas and vegetables are tender.
- About 30 minutes before the end of the cooking time, stir in the tahini.
- Stir in the lemon juice and season with salt and pepper to taste.
- Ladle the stew into bowls and serve hot.
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Frequently Asked Questions
Yes, this Nutrient-Rich Tahini and Vegetable Crockpot Stew for PCOS recipe is designed to be PCOS-friendly. At 380 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 12g of fiber, which helps with insulin sensitivity.
This recipe takes about 500 minutes total. Prep time is 20 minutes and cook time is 480 minutes. It makes 6 servings, so you can meal prep for multiple days.
Per serving: 380 calories, 15g protein (16%), 45g carbs, 18g fat. Plus 12g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Dinner. At 380 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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