Protein Pancakes II
Nutrition per Serving
138
Calories
14.47g
Protein
19.92g
Carbs
1.62g
Fat
A healthy, delicious, low-fat pancake, that is high in protein.
Ingredients
1 cup quick oats
1/4 cup fat free milk
1/2 cup liquid egg whites
1.4 oz vanilla protein powder
1 dash salt
1 tsp baking powder
1 tbsp ground cinnamon
3 packets sweetener
Instructions
1. Mix ingredients in a blender.
2. In a frying pan over medium heat, spray nonstick cooking spray.
3. Pour batter into frying pan and cook for 1 minute on each side.
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