PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Filling savory muffins that are great with a salad or for breakfast.
2 tbsps olive oil
2 large eggs
1/2 cup skim milk
1 cup whole wheat flour
2 tsps baking powder, low sodium
1/2 tsp salt
1 tbsp dry ranch seasoning mix
4 oz cheddar cheese, low fat
1. Combine the olive oil, eggs, and milk in a medium sized bowl.
2. In a separate bowl combine the flour, baking powder, salt, and dry Ranch dressing seasoning mix.
3. Mix the dry ingredients together and add to the wet mixture. Set aside.
4. Cut the cheddar cheese into small cubes.
5. Generously spray muffin tins with Pam. Put a tablespoon of batter into the bottom of the muffin tins.
6. Put several cheese cubes on top of the batter and then cover the cheese cubes with another tablespoon of batter.
7. Bake at 400° F (200° C) for 15 to 20 minutes.
8. From the Low Carb Creations Vol 4 Cook Book.
Serving Size: 9
Amount Per ONE Serving | ||
---|---|---|
Calories 132 kcal | ||
Fat 7.02 g | ||
Carbohydrate 12.39 g | ||
Protein 5.93 g | ||
Iron 44 mg | ||
Calcium 137 mg | ||
Cholesterol 54 mg | ||
Monounsaturated Fat 3.17 g | ||
Polyunsaturated Fat 0.62 g | ||
Saturated Fat 1.93 g | ||
Sodium 367 mg | ||
Sugar 1.86 g | ||
Potassium 246 mg | ||
Vitamin A 43 mcg | ||
Vitamin C 3 mg | ||
Fiber 1.7 g |
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