PCOS Salmon Recipes: 12 Easy Ways to Prepare
Learn 12 easy PCOS salmon recipes with exact measurements and prep times. These anti-inflammatory salmon dishes help manage insulin resistance and support hormone balance.
Side Dish: Cheddar Muffins
Filling savory muffins that are great with a salad or for breakfast.
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Get it now →Ingredients
2 tbsps olive oil
2 large eggs
1/2 cup skim milk
1 cup whole wheat flour
2 tsps baking powder, low sodium
1/2 tsp salt
1 tbsp dry ranch seasoning mix
4 oz cheddar cheese, low fat
Instructions
1. Combine the olive oil, eggs, and milk in a medium sized bowl.
2. In a separate bowl combine the flour, baking powder, salt, and dry Ranch dressing seasoning mix.
3. Mix the dry ingredients together and add to the wet mixture. Set aside.
4. Cut the cheddar cheese into small cubes.
5. Generously spray muffin tins with Pam. Put a tablespoon of batter into the bottom of the muffin tins.
6. Put several cheese cubes on top of the batter and then cover the cheese cubes with another tablespoon of batter.
7. Bake at 400° F (200° C) for 15 to 20 minutes.
8. From the Low Carb Creations Vol 4 Cook Book.
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Get it now →Nutrition Facts
Serving Size: 9
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 132 kcal | ||
| Fat 7.02 g | ||
| Carbohydrate 12.39 g | ||
| Protein 5.93 g | ||
| Iron 44 mg | ||
| Calcium 137 mg | ||
| Cholesterol 54 mg | ||
| Monounsaturated Fat 3.17 g | ||
| Polyunsaturated Fat 0.62 g | ||
| Saturated Fat 1.93 g | ||
| Sodium 367 mg | ||
| Sugar 1.86 g | ||
| Potassium 246 mg | ||
| Vitamin A 43 mcg | ||
| Vitamin C 3 mg | ||
| Fiber 1.7 g | ||
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