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Soup: All-Vegetable Soup
A delicious super low calorie vegetable soup.
Prep Time: 35 mins
Cook Time: 13 mins
Total Time: 48 mins
This recipe includes superfoods such as:
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2 cloves garlic
1 medium onion, chopped
2 medium carrots, chopped
1 medium red bell pepper, diced
1 stalk medium celery, diced
2 small zucchini, diced
2 cups shredded cabbage
2 cups swiss chard, chopped
2 cups cauliflower, small florets
2 cups chopped broccoli, small florets
2 tsps fresh thyme, chopped
6 cups vegetable broth
2 tbsps fresh parsley, chopped
1/2 tsp table salt
1/4 tsp black pepper
1/2 fl oz lemon juice
Instructions
1. Put garlic, vegetables, thyme and broth into a large soup pot.
2. Cover and bring to a boil over high heat; reduce heat to low and simmer, partly covered, about 10 minutes.
3. Stir in parsley (or chives); season to taste with salt, pepper and lemon juice (optional).
4. Note: if you like thick soups, consider pureeing this recipe in the pot with an immersion blender. Many variations to this recipe, add or leave out vegetables to suit your taste. Save time by using frozen vegetables instead of fresh ones (though the texture of the soup might change a bit).
5. Source: based on a Weight Watchers recipe.
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Serving Size: 12
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 32 kcal | ||
| Fat 0.22 g | ||
| Carbohydrate 6.87 g | ||
| Protein 1.64 g | ||
| Iron 42 mg | ||
| Calcium 40 mg | ||
| Monounsaturated Fat 0.02 g | ||
| Polyunsaturated Fat 0.09 g | ||
| Saturated Fat 0.04 g | ||
| Sodium 299 mg | ||
| Sugar 3.35 g | ||
| Potassium 285 mg | ||
| Vitamin A 625 mcg | ||
| Vitamin C 1036 mg | ||
| Fiber 2.1 g | ||
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