PCOS Brazilian Paleo Recipes: Lunch - Paleo Brazilian Soup - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
25g
Protein
20g
Carbs
15g
Fat
This recipe includes a grocery list of chicken breast, onion, garlic, carrot, zucchini, kale, and olive oil. The Glycemic Index (GI) for these ingredients is low, making it suitable for PCOS.
Ingredients
- 1 cup of diced chicken breast (200g)
- 1 medium onion (150g)
- 2 cloves of garlic
- 1 medium carrot (60g)
- 1 medium zucchini (200g)
- 1 cup of chopped kale (67g)
- 1 tablespoon of olive oil (15ml), Salt and pepper to taste
- 4 cups of water (1 liter)
Instructions
- Heat the olive oil in a pot over medium heat.
- Add the diced chicken and cook until browned.
- Add the chopped onion and garlic, cook until softened.
- Add the chopped carrot and zucchini, cook for 5 minutes.
- Add the chopped kale, water, salt, and pepper.
- Bring to a boil, then reduce to a simmer.
- Cook for 20 minutes or until vegetables are tender.
- Serve hot.
This Paleo Brazilian Soup is a nutrient-dense meal that's excellent for managing PCOS. It includes lean protein from chicken, fiber from vegetables, and healthy fats from olive oil. These nutrients help regulate blood sugar levels, reduce inflammation, and support hormonal balance. Enjoy this easy-to-make, comforting soup for a satisfying and healthy lunch.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Carrot, Kale.
Carrots are an excellent source of beta-carotene, fiber, vitamin K1, potassium, and antioxidants. Beta-carotene, which the body converts to vitamin A, is essential for maintaining healthy skin and vision. The high fiber content in carrots helps regulate blood sugar levels and supports digestive health. Additionally, the antioxidants in carrots can help reduce inflammation, which is beneficial for managing PCOS symptoms. Kale is an excellent source of calcium, which has an important role in egg m...
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