Lunch: PCOS Brazilian Paleo Recipes: Lunch - Paleo Brazilian Soup

This recipe includes a grocery list of chicken breast, onion, garlic, carrot, zucchini, kale, and olive oil. The Glycemic Index (GI) for these ingredients is low, making it suitable for PCOS.

This Paleo Brazilian Soup is a nutrient-dense meal that's excellent for managing PCOS. It includes lean protein from chicken, fiber from vegetables, and healthy fats from olive oil. These nutrients help regulate blood sugar levels, reduce inflammation, and support hormonal balance. Enjoy this easy-to-make, comforting soup for a satisfying and healthy lunch.

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

This recipe includes superfoods such as:

Health benefits of PCOS Brazilian Paleo Recipes: Lunch - Paleo Brazilian Soup

Ingredients

1 cup of diced chicken breast (200g), 1 medium onion (150g), 2 cloves of garlic, 1 medium carrot (60g), 1 medium zucchini (200g), 1 cup of chopped kale (67g), 1 tablespoon of olive oil (15ml), Salt and pepper to taste, 4 cups of water (1 liter)

Instructions

1. Heat the olive oil in a pot over medium heat. 2. Add the diced chicken and cook until browned. 3. Add the chopped onion and garlic, cook until softened. 4. Add the chopped carrot and zucchini, cook for 5 minutes. 5. Add the chopped kale, water, salt, and pepper. 6. Bring to a boil, then reduce to a simmer. 7. Cook for 20 minutes or until vegetables are tender. 8. Serve hot.

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