PCOS Brazilian Paleo Recipes: Lunch - Paleo Brazilian Soup
Nutrition per Serving
350
Calories
25g
Protein
20g
Carbs
15g
Fat
This recipe includes a grocery list of chicken breast, onion, garlic, carrot, zucchini, kale, and olive oil. The Glycemic Index (GI) for these ingredients is low, making it suitable for PCOS.
Ingredients
1 cup of diced chicken breast (200g), 1 medium onion (150g), 2 cloves of garlic, 1 medium carrot (60g), 1 medium zucchini (200g), 1 cup of chopped kale (67g), 1 tablespoon of olive oil (15ml), Salt and pepper to taste, 4 cups of water (1 liter)
Instructions
1. Heat the olive oil in a pot over medium heat. 2. Add the diced chicken and cook until browned. 3. Add the chopped onion and garlic, cook until softened. 4. Add the chopped carrot and zucchini, cook for 5 minutes. 5. Add the chopped kale, water, salt, and pepper. 6. Bring to a boil, then reduce to a simmer. 7. Cook for 20 minutes or until vegetables are tender. 8. Serve hot.
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