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Lunch: PCOS Brazilian Paleo Recipes: Lunch - Paleo Brazilian Soup
This recipe includes a grocery list of chicken breast, onion, garlic, carrot, zucchini, kale, and olive oil. The Glycemic Index (GI) for these ingredients is low, making it suitable for PCOS.
This Paleo Brazilian Soup is a nutrient-dense meal that's excellent for managing PCOS. It includes lean protein from chicken, fiber from vegetables, and healthy fats from olive oil. These nutrients help regulate blood sugar levels, reduce inflammation, and support hormonal balance. Enjoy this easy-to-make, comforting soup for a satisfying and healthy lunch.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup of diced chicken breast (200g), 1 medium onion (150g), 2 cloves of garlic, 1 medium carrot (60g), 1 medium zucchini (200g), 1 cup of chopped kale (67g), 1 tablespoon of olive oil (15ml), Salt and pepper to taste, 4 cups of water (1 liter)
Instructions
1. Heat the olive oil in a pot over medium heat. 2. Add the diced chicken and cook until browned. 3. Add the chopped onion and garlic, cook until softened. 4. Add the chopped carrot and zucchini, cook for 5 minutes. 5. Add the chopped kale, water, salt, and pepper. 6. Bring to a boil, then reduce to a simmer. 7. Cook for 20 minutes or until vegetables are tender. 8. Serve hot.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 20 g | ||
| Protein 25 g | ||
| Omega 3 1.00 g | ||
| Chromium 35.00 mg | ||
| Zinc 8.00 mg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 2 mg | ||
| Calcium 100 mg | ||
| Cholesterol 65 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 500 mg | ||
| Sugar 5 g | ||
| Potassium 800 mg | ||
| Vitamin A 5000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 5 g | ||
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