PCOS Vegan Asian Recipes: Dinner - Vegetable Fried Rice - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
12g
Protein
50g
Carbs
10g
Fat
This recipe includes brown rice, a low GI carbohydrate, and a variety of vegetables for added fiber and nutrients. Grocery list: brown rice, olive oil, onion, garlic, bell pepper, carrot, peas, soy sauce, sesame oil, salt, pepper.
Ingredients
- 1 cup of brown rice (200g)
- 2 cups of water (500ml)
- 1 tbsp of olive oil (15ml)
- 1 onion
- 2 cloves of garlic
- 1 bell pepper
- 1 carrot
- 1 cup of peas (160g)
- 2 tbsp of soy sauce (30ml)
- 1 tsp of sesame oil (5ml), salt and pepper to taste
Instructions
- Rinse the rice under cold water.
- In a saucepan, bring the water to a boil. Add the rice, reduce the heat to low, cover and simmer for 45 minutes.
- In a large pan, heat the olive oil over medium heat. Add the onion and garlic and sauté until translucent.
- Add the bell pepper, carrot, and peas. Cook for 5 minutes.
- Add the cooked rice, soy sauce, and sesame oil. Stir well and season with salt and pepper.
- Serve hot.
This Vegetable Fried Rice is a perfect PCOS-friendly meal. It's packed with fiber from the brown rice and vegetables, which can help regulate blood sugar levels. The olive oil provides healthy monounsaturated fats, and the peas add a good source of plant-based protein. This meal is not only nutritious but also quick and easy to prepare, offering a sense of empowerment and control over your diet.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Carrot.
Carrots are an excellent source of beta-carotene, fiber, vitamin K1, potassium, and antioxidants. Beta-carotene, which the body converts to vitamin A, is essential for maintaining healthy skin and vision. The high fiber content in carrots helps regulate blood sugar levels and supports digestive health. Additionally, the antioxidants in carrots can help reduce inflammation, which is beneficial for managing PCOS symptoms.
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