Dinner: PCOS Vegan Asian Recipes: Dinner - Vegetable Fried Rice

This recipe includes brown rice, a low GI carbohydrate, and a variety of vegetables for added fiber and nutrients. Grocery list: brown rice, olive oil, onion, garlic, bell pepper, carrot, peas, soy sauce, sesame oil, salt, pepper.

This Vegetable Fried Rice is a perfect PCOS-friendly meal. It's packed with fiber from the brown rice and vegetables, which can help regulate blood sugar levels. The olive oil provides healthy monounsaturated fats, and the peas add a good source of plant-based protein. This meal is not only nutritious but also quick and easy to prepare, offering a sense of empowerment and control over your diet.

Prep Time: 15 mins

Cook Time: 45 mins

Total Time: 60 mins

This recipe includes superfoods such as:

Brown rice

Health benefits of PCOS Vegan Asian Recipes: Dinner - Vegetable Fried Rice

Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

1 cup of brown rice (200g), 2 cups of water (500ml), 1 tbsp of olive oil (15ml), 1 onion, 2 cloves of garlic, 1 bell pepper, 1 carrot, 1 cup of peas (160g), 2 tbsp of soy sauce (30ml), 1 tsp of sesame oil (5ml), salt and pepper to taste

Instructions

1. Rinse the rice under cold water. 2. In a saucepan, bring the water to a boil. Add the rice, reduce the heat to low, cover and simmer for 45 minutes. 3. In a large pan, heat the olive oil over medium heat. Add the onion and garlic and sauté until translucent. 4. Add the bell pepper, carrot, and peas. Cook for 5 minutes. 5. Add the cooked rice, soy sauce, and sesame oil. Stir well and season with salt and pepper. 6. Serve hot.

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