Apple Cheese Wraps - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 granny smith apple
- 1 slice lemon
- 2 slices cheddar cheese, cut in half
- 2 slices deli turkey or ham, cut in half
Instructions
- Slice the apple into 1/2 inch thick slices. Rub the apple with the lemon wedge to prevent from going brown.
- Slice the cheddar cheese into 1/2 inch wide slices and the ham in 1/2 or in 1/4 (the ham needs to be large enough to wrap around the apple).
- Place an apple slice and a cheese slice on top of the deli meat and fold over deli meat to wrap.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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