PCOS Pasta - Chickpea Pasta with Spinach and Garlic - PCOS-Friendly Recipe
This PCOS Pasta - Chickpea Pasta with Spinach and Garlic is a PCOS-friendly recipe with 350 calories, 20g protein, and 45g carbs per serving. Ready in 25 minutes. High in fiber (8g), which supports insulin sensitivity.
Nutrition per Serving
Ingredients
- 2 cups of chickpea pasta (200g)
- 2 cloves of garlic
- 2 cups of fresh spinach (60g)
- 2 tablespoons of olive oil (30ml), Salt and pepper to taste
Instructions
- Cook the chickpea pasta according to the package instructions.
- While the pasta is cooking, heat the olive oil in a pan over medium heat.
- Add the garlic to the pan and sauté until fragrant.
- Add the spinach to the pan and cook until wilted.
- Drain the pasta and add it to the pan with the spinach and garlic.
- Stir well to combine and season with salt and pepper to taste.
- Serve hot.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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Frequently Asked Questions
Yes, this PCOS Pasta - Chickpea Pasta with Spinach and Garlic recipe is designed to be PCOS-friendly. At 350 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 8g of fiber, which helps with insulin sensitivity.
This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.
Per serving: 350 calories, 20g protein (23%), 45g carbs, 10g fat. Plus 8g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dinner
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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