PCOS Pasta - Chickpea Pasta with Spinach and Garlic - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
20g
Protein
45g
Carbs
10g
Fat
This recipe includes a grocery list of chickpea pasta, fresh spinach, garlic, olive oil, and salt and pepper. The chickpea pasta has a low glycemic index, making it a good choice for those with PCOS.
Ingredients
- 2 cups of chickpea pasta (200g)
- 2 cloves of garlic
- 2 cups of fresh spinach (60g)
- 2 tablespoons of olive oil (30ml), Salt and pepper to taste
Instructions
- Cook the chickpea pasta according to the package instructions.
- While the pasta is cooking, heat the olive oil in a pan over medium heat.
- Add the garlic to the pan and sauté until fragrant.
- Add the spinach to the pan and cook until wilted.
- Drain the pasta and add it to the pan with the spinach and garlic.
- Stir well to combine and season with salt and pepper to taste.
- Serve hot.
This PCOS-friendly pasta dish is not only delicious but also packed with nutrients that are beneficial for those with PCOS. The chickpea pasta is a great source of protein and has a low glycemic index, which can help regulate blood sugar levels. The spinach provides a good source of iron and calcium, while the garlic has anti-inflammatory properties. This meal is quick and easy to prepare, making it a great choice for a weeknight dinner.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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