PCOS Pasta - Chickpea Pasta with Spinach and Garlic
Nutrition per Serving
350
Calories
20g
Protein
45g
Carbs
10g
Fat
This recipe includes a grocery list of chickpea pasta, fresh spinach, garlic, olive oil, and salt and pepper. The chickpea pasta has a low glycemic index, making it a good choice for those with PCOS.
Ingredients
2 cups of chickpea pasta (200g), 2 cloves of garlic, 2 cups of fresh spinach (60g), 2 tablespoons of olive oil (30ml), Salt and pepper to taste
Instructions
1. Cook the chickpea pasta according to the package instructions. 2. While the pasta is cooking, heat the olive oil in a pan over medium heat. 3. Add the garlic to the pan and sauté until fragrant. 4. Add the spinach to the pan and cook until wilted. 5. Drain the pasta and add it to the pan with the spinach and garlic. 6. Stir well to combine and season with salt and pepper to taste. 7. Serve hot.
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