Sweet 'n' Sour Chops Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
1/2 cup packed brown sugar
2 tablespoons cornstarch
2 tablespoons butter, melted
1/8 teaspoon salt
1-1/2 cups DOLE® Canned 100% Pineapple Juice
1/2 cup cider vinegar
1 tablespoon soy sauce
2 teaspoons Worcestershire sauce
1/2 teaspoon Liquid Smoke, optional
1 cup lemon-lime soda
6 pork loin chops (1 inch thick and 8 ounces each)
Instructions
In a small saucepan over medium heat, combine the sugar, cornstarch, butter and salt. In a small bowl, combine the pineapple juice, vinegar, soy sauce, Worcestershire and Liquid Smoke if desired. Gradually add to sugar mixture. Bring to a boil; cook and stir for 2 minutes or until thickened.
Pour soda into a large resealable plastic bag. Add 1/2 cup of the sauce; add the chops. Seal bag and turn to coat. Refrigerate overnight. Cover and refrigerate remaining sauce.
Discard marinade. Grill chops, covered, over hot heat for 10-15 minutes per side or until juices run clear or the internal temperature reaches 160 °. Heat reserved sauce and serve over chops.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment