Peaches Under Meringue - PCOS-Friendly Recipe
This Peaches Under Meringue is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 ripe peaches, halved and pitted
- 3 tablespoons plus 1 teaspoon sugar, divided
- 1 large egg white
- 2 tablespoons finely chopped sesame candy or crushed amaretti
Instructions
- Preheat broiler.
- Put peaches, cut side up, on a baking sheet and sprinkle with 1 teaspoon sugar (total). Broil 4 to 5 inches from heat until tops begin to brown, 2 to 4 minutes.
- Beat egg white with a pinch of salt in a deep bowl using an electric mixer at medium-high speed until foamy. Gradually add remaining 3 tablespoon sugar, beating until white holds stiff, glossy peaks. Fold in sesame candy.
- Place a dollop of meringue on each peach half and broil 30 seconds. Turn off broiler and leave peaches in oven just until tips of meringue are browned, 30 seconds to 1 minute (watch carefully).
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Frequently Asked Questions
Yes, this Peaches Under Meringue recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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