Bone Broth for PCOS Recipe - Gut-Healing Beef and Lemon Broth
Nutrition per Serving
150
Calories
20g
Protein
8g
Carbs
5g
Fat
This recipe includes beef bones, onion, garlic, lemon, apple cider vinegar, salt, and pepper. The glycemic index for these ingredients is low, making it a great choice for those with PCOS.
Ingredients
1 lb of beef bones (450g), 1 onion, 2 cloves of garlic, 1 lemon, 2 tablespoons of apple cider vinegar, 1 teaspoon of salt, 1 teaspoon of black pepper, 4 cups of water (950ml)
Instructions
1. Place the beef bones in a large pot. 2. Add the onion, garlic, lemon, apple cider vinegar, salt, and pepper. 3. Pour in the water. 4. Bring to a boil over high heat. 5. Reduce the heat to low and simmer for 24 hours. 6. Strain the broth and serve hot.
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