Bone Broth for PCOS Recipe - Gut-Healing Beef and Lemon Broth - PCOS-Friendly Recipe

Prep: 10 min

Cook: 1440 min

Servings: 2

Dinner

This Bone Broth for PCOS Recipe - Gut-Healing Beef and Lemon Broth is a PCOS-friendly recipe with 150 calories, 20g protein, and 8g carbs per serving. Ready in 1450 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

20g Protein

8g Carbs

5g Fat

This recipe includes beef bones, onion, garlic, lemon, apple cider vinegar, salt, and pepper. The glycemic index for these ingredients is low, making it a great choice for those with PCOS.

Ingredients

1 lb of beef bones (450g)
1 onion
2 cloves of garlic
1 lemon
2 tablespoons of apple cider vinegar
1 teaspoon of salt
1 teaspoon of black pepper
4 cups of water (950ml)

Instructions

Place the beef bones in a large pot.
Add the onion, garlic, lemon, apple cider vinegar, salt, and pepper.
Pour in the water.
Bring to a boil over high heat.
Reduce the heat to low and simmer for 24 hours.
Strain the broth and serve hot.

This gut-healing bone broth is rich in nutrients that are beneficial for those with PCOS. The protein from the beef bones helps to control blood sugar levels, while the lemon provides a good dose of vitamin C. The apple cider vinegar aids in digestion. This recipe is easy to make and can be personalized to your taste. It provides a sense of empowerment and control over your diet, with the added benefit of being delicious.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Bone Broth for PCOS Recipe - Gut-Healing Beef and Lemon Broth good for PCOS?

Yes, this Bone Broth for PCOS Recipe - Gut-Healing Beef and Lemon Broth recipe is designed to be PCOS-friendly. At 150 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make Bone Broth for PCOS Recipe - Gut-Healing Beef and Lemon Broth?

This recipe takes about 1450 minutes total. Prep time is 10 minutes and cook time is 1440 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 20g protein (53%), 8g carbs, 5g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 150 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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