Bone Broth for PCOS Recipe - Gut-Healing Beef and Lemon Broth - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
20g
Protein
8g
Carbs
5g
Fat
This recipe includes beef bones, onion, garlic, lemon, apple cider vinegar, salt, and pepper. The glycemic index for these ingredients is low, making it a great choice for those with PCOS.
Ingredients
- 1 lb of beef bones (450g)
- 1 onion
- 2 cloves of garlic
- 1 lemon
- 2 tablespoons of apple cider vinegar
- 1 teaspoon of salt
- 1 teaspoon of black pepper
- 4 cups of water (950ml)
Instructions
- Place the beef bones in a large pot.
- Add the onion, garlic, lemon, apple cider vinegar, salt, and pepper.
- Pour in the water.
- Bring to a boil over high heat.
- Reduce the heat to low and simmer for 24 hours.
- Strain the broth and serve hot.
This gut-healing bone broth is rich in nutrients that are beneficial for those with PCOS. The protein from the beef bones helps to control blood sugar levels, while the lemon provides a good dose of vitamin C. The apple cider vinegar aids in digestion. This recipe is easy to make and can be personalized to your taste. It provides a sense of empowerment and control over your diet, with the added benefit of being delicious.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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