PCOS Lunch Ideas - Avocado and Black Bean Salad
Nutrition per Serving
400
Calories
15g
Protein
45g
Carbs
20g
Fat
Grocery list: Avocado, black beans, red bell pepper, red onion, cilantro, lime, olive oil, salt, pepper. This salad is high in fiber and low in GI, making it ideal for PCOS management.
Ingredients
1 ripe avocado (200g), 1 can black beans (15 oz), 1 red bell pepper (150g), 1/2 red onion (70g), 1/2 cup chopped cilantro (20g), juice of 1 lime (30ml), 2 tablespoons olive oil (30ml), salt and pepper to taste
Instructions
1. Rinse and drain the black beans. 2. Dice the avocado, red bell pepper, and red onion. 3. In a large bowl, combine all the ingredients and mix well. 4. Season with salt and pepper. 5. Chill in the refrigerator for at least 30 minutes before serving.
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