Sesame Cheese Crackers Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 cup all-purpose flour
- 1/2 teaspoon salt
- 1/8 to 1/4 teaspoon cayenne pepper
- 6 tablespoons cold butter
- 1 cup (4 ounces) finely shredded cheddar cheese
- 1/4 cup sesame seeds, toasted
- 6 to 7-1/2 teaspoons ice water, divided
- 1/2 teaspoon soy sauce
Instructions
- In a small bowl, whisk flour, salt and cayenne; cut in butter until mixture resembles coarse crumbs. Stir in cheese and sesame seeds. Combine 3 teaspoons water and soy sauce; stir into dry ingredients with a fork. Stir in enough remaining water until dough forms a ball. Wrap in plastic wrap; refrigerate 1 hour or until firm.
- Preheat oven to 400 °. On a floured surface, roll dough into a 14x11-in. rectangle. Cut into 2x1-in. strips. Place on lightly greased baking sheets. Bake 12-15 minutes or until golden brown. Remove to wire racks to cool.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Sesame Seeds.
Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.
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