Sesame Cheese Crackers Recipe | PCOS Meal Planner

This Sesame Cheese Crackers Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

Servings 77

1 cup all-purpose flour
1/2 teaspoon salt
1/8 to 1/4 teaspoon cayenne pepper
6 tablespoons cold butter
1 cup (4 ounces) finely shredded cheddar cheese
1/4 cup sesame seeds, toasted
6 to 7-1/2 teaspoons ice water, divided
1/2 teaspoon soy sauce

Instructions

In a small bowl, whisk flour, salt and cayenne; cut in butter until mixture resembles coarse crumbs. Stir in cheese and sesame seeds. Combine 3 teaspoons water and soy sauce; stir into dry ingredients with a fork. Stir in enough remaining water until dough forms a ball. Wrap in plastic wrap; refrigerate 1 hour or until firm.
Preheat oven to 400 °. On a floured surface, roll dough into a 14x11-in. rectangle. Cut into 2x1-in. strips. Place on lightly greased baking sheets. Bake 12-15 minutes or until golden brown. Remove to wire racks to cool.

Why this Sesame Cheese Crackers Recipe works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Sesame Cheese Crackers Recipe that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Sesame Seeds.

Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.

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Frequently Asked Questions

Is Sesame Cheese Crackers Recipe good for PCOS?

Yes, this Sesame Cheese Crackers Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 77 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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