Cornmeal Waffles - PCOS-Friendly Recipe

Servings: 16

Lunch

This Cornmeal Waffles is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Vera Kaltinick Cornmeal gives these waffles extra texture without weighing them down. Serve these waffles with fresh fruit and a glass of milk for a well-balanced breakfast.

Ingredients

3 c. organic low-fat buttermilk
2 large organic free-range eggs
6 tbsp. organic sweet butter
2 c. organic yellow cornmeal
1 c. organic rye flour
1/4 c. organic evaporated cane juice crystals
2 tsp. baking powder
2 tsp. kosher salt
1 tsp. baking soda

Instructions

Whisk together the buttermilk, eggs, and butter in a medium bowl.
In another bowl combine the dry ingredients. Gently blend the wet and dry ingredients together and let the dough sit for 10 minutes before using. Batter will be thick. You can keep it for up to a week in the refrigerator, and thin it with milk or buttermilk if desired.

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Frequently Asked Questions

Is Cornmeal Waffles good for PCOS?

Yes, this Cornmeal Waffles recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 16 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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