Grilled Jerk Chicken Wings - PCOS-Friendly Recipe

Servings: 12

Lunch

This Grilled Jerk Chicken Wings is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Molly Baz Taste the Caribbean.

Ingredients

4 Scallions, roughly chopped
2 tbsp. fresh thyme leaves
1 habanero pepper, chopped
4 garlic cloves
2 in. piece of ginger, sliced
3 tbsp. lime juice
2 tsp. ground allspice
1 tbsp. salt
1/4 c. SPLENDA® Brown Sugar Blend
2 tbsp. olive oil

Instructions

Combine all of the marinade ingredients in a food processor or blender and puree until smooth.
Transfer the marinade to a large re-sealable plastic bag with the chicken wings and toss to coat thoroughly. Allow to marinate for at least 1 hour or up to overnight.
When ready to grill, prepare a grill for indirect grilling. Lightly oil the grilling grate. Place wings on the hot side of the grill and grill turning occasionally until charred all over, about 5 minutes.
Transfer wings to the cool side of the grill and continue to cook, covered until fully cooked and browned all over, about 20 minutes.
Alternatively, preheat the oven to 450 degrees F and preheat a grill pan on the stovetop and char wings on all sides 8-10 minutes. Transfer to the oven and cook until cooked through, about 15 more minutes.
Serve with lime wedges.

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Frequently Asked Questions

Is Grilled Jerk Chicken Wings good for PCOS?

Yes, this Grilled Jerk Chicken Wings recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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