Grilled Jerk Chicken Wings - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Molly Baz
Taste the Caribbean.
Ingredients
- 4 Scallions, roughly chopped
- 2 tbsp. fresh thyme leaves
- 1 habanero pepper, chopped
- 4 garlic cloves
- 2 in. piece of ginger, sliced
- 3 tbsp. lime juice
- 2 tsp. ground allspice
- 1 tbsp. salt
- 1/4 c. SPLENDA® Brown Sugar Blend
- 2 tbsp. olive oil
Instructions
- Combine all of the marinade ingredients in a food processor or blender and puree until smooth.
- Transfer the marinade to a large re-sealable plastic bag with the chicken wings and toss to coat thoroughly. Allow to marinate for at least 1 hour or up to overnight.
- When ready to grill, prepare a grill for indirect grilling. Lightly oil the grilling grate. Place wings on the hot side of the grill and grill turning occasionally until charred all over, about 5 minutes.
- Transfer wings to the cool side of the grill and continue to cook, covered until fully cooked and browned all over, about 20 minutes.
- Alternatively, preheat the oven to 450 degrees F and preheat a grill pan on the stovetop and char wings on all sides 8-10 minutes. Transfer to the oven and cook until cooked through, about 15 more minutes.
- Serve with lime wedges.
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