Brine - PCOS-Friendly Recipe

Lunch

This Brine is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

3 cups kosher salt
3 cups dark brown sugar
1 cup molasses
1 cup red pepper flakes
1 cup apple cider vinegar
10 to 12 allspice berries
8 to 10 bay leaves
8 to 10 whole cloves

Instructions

Combine the salt, sugar and 1 gallon water in an 8-quart pot. Bring to a slow boil and cook until thoroughly mixed together and no solids are left at the bottom of the pot. Stir in the molasses, pepper flakes, vinegar, allspice, bay leaves and cloves, then remove from the heat and let the brine cool completely. Transfer to a 16-quart container and add 2 gallons of cold water. Mix until well combined.
NotesThis recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens have not tested it for home use and therefore cannot make any representation as to the results.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Apple Cider Vinegar.

Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Brine good for PCOS?

Yes, this Brine recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS Friendly Cookie Dough Ice Cream Inspired Protein Pancakes PCOS Gut Support: Butter Lettuce and Herbs PCOS Liver Health: Mixed Bitter Greens Bowl PCOS Blood Sugar: Dandelion Green and Apple Salad

Browse All Lunch Recipes