This Cajun Salmon with Jicama and Melon Salad is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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In a small bowl, combine the orange juice, mint, cilantro, lemon juice and olive oil. In a medium bowl, combine the jicama and melon. Keep both bowls in the refrigerator until ready to serve.
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Preheat the oven to 450 °. On a large plate, combine all of the spices. Season the salmon with salt and coat both sides of each fillet with the spice mixture.
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Heat the vegetable oil in a large ovenproof skillet. When the oil is hot, add the salmon, skin side down. Add the butter and shake the pan to incorporate the butter into the oil. Cook the salmon over high heat for 3 minutes, then transfer the skillet to the oven and roast for 2 minutes. Turn the fillets and roast them for about 3 minutes longer, depending on the thickness of the fish. Set the salmon on 4 large plates, skin side up.
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Toss the jicama and melon with the dressing and season with a pinch of salt. Spoon the salad next to the fish and serve at once.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon, Lemon, Honey.
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Frequently Asked Questions
Yes, this Cajun Salmon with Jicama and Melon Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dinner
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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