Best Protein Powder for PCOS: Fueling Your Health
Discover the top protein powders for managing PCOS. Learn about their benefits, how to choose the right one, and tips for incorporating them into your diet.
Recipe by Caroline Wright For a quick dinner, cook up Thai Spring Beef Stir-Fry. You'll hardly need any oil when you sitr-fry this one-dish meal in a cast-iron skillet.
This recipe includes superfoods such as:
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
2 tablespoons fresh lime juice
1 tablespoon water
1 tablespoon brown sugar
1 teaspoon reduced-sodium soy sauce
1/4 teaspoon kosher salt
1/4 teaspoon freshly ground pepper
Cooking spray
1 (12-oz) top-round sirloin steak, thinly sliced crosswise
2 teaspoons vegetable oil
8 ounces snap peas, trimmed
1 red jalapeno pepper, thinly sliced (seeded, if desired, for less heat)
1/4 cup roasted peanuts, roughly chopped
1/2 cup small mint leaves
Stir together lime juice, water, and next 4 ingredients (through pepper) in a cup; set aside.
Heat a large, heavy skillet (such as cast iron) over high heat; lightly coat with cooking spray. Working in batches, if necessary, add steak to hot skillet in single layer; cook, without turning, until browned on 1 side and almost fully cooked (1-2 minutes). Transfer to a plate.
Heat oil in skillet over high heat. Add snap peas and cook until bright green and beginning to blister (2-3 minutes). Add jalapeño, peanuts, reserved beef (with juices), and reserved sauce to pan; cook until beef is done (about 1 minute). Toss with mint. Serve over brown rice, if desired.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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