Baked Honey-Glazed Chicken Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/4 cup butter, melted
- 1/4 cup orange juice
- 1/4 cup honey
- 1/2 teaspoon salt
- 1 broiler/fryer chicken (3 to 4 pounds), cut up
Instructions
- In a shallow bowl, combine the butter, orange juice, honey and salt. Remove 1/3 cup and set aside for basting. Dip chicken pieces in remaining butter mixture; place in a well-greased 13x9-in. baking dish.
- Bake, uncovered, at 350 ° for 1 hour or until juices run clear, basting occasionally with reserved butter mixture.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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