Anti-Inflammatory PCOS Recipe - Lemon-Ginger Cauliflower Rice
Nutrition per Serving
180
Calories
6g
Protein
25g
Carbs
7g
Fat
Grocery list: Cauliflower, Olive oil, Fresh ginger, Garlic, Lemon, Salt, Pepper, Fresh parsley. This recipe is low in GI, making it perfect for PCOS diet.
Ingredients
1 medium head of cauliflower (or 4 cups of pre-riced cauliflower), 1 tablespoon olive oil, 1 tablespoon fresh ginger (grated), 2 cloves of garlic (minced), Zest and juice of 1 lemon, Salt and pepper to taste, Fresh parsley (chopped) for garnish
Instructions
1. Rice the cauliflower in a food processor until it resembles rice grains. 2. Heat the olive oil in a large skillet over medium heat. 3. Add the ginger and garlic and sauté until fragrant. 4. Add the cauliflower rice and cook for about 5 minutes, until tender. 5. Stir in the lemon zest, lemon juice, salt, and pepper. 6. Serve the cauliflower rice garnished with fresh parsley.
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