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PCOS-Friendly Lunch

Charred Scallion Butter

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This Charred Scallion Butter is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Alison Roman Use this compound butter of smoky cast-iron seared scallions and lime to top everything from steamed fish to grilled steaks.
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Ingredients

Instructions

  1. Heat a large cast-iron skillet over high until smoking hot. Add scallions and cook, turning occasionally, until evenly blackened, 8 –10 minutes. Transfer to a cutting board and let cool; coarsely chop.

  2. Mix scallions, lime zest, and lime juice into butter in a medium bowl until evely blended; season with salt and pepper.

Why this Charred Scallion Butter works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Charred Scallion Butter that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

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Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals
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Frequently Asked Questions

Yes, this Charred Scallion Butter recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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