Charred Scallion Butter - PCOS-Friendly Recipe

Lunch

This Charred Scallion Butter is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Alison Roman Use this compound butter of smoky cast-iron seared scallions and lime to top everything from steamed fish to grilled steaks.

Ingredients

2 bunches scallions, trimmed, halved crosswise
2 teaspoons finely grated lime zest
1 teaspoon fresh lime juice
1 cup (2 sticks) unsalted butter, room temperature
Kosher salt, freshly ground black pepper

Instructions

Heat a large cast-iron skillet over high until smoking hot. Add scallions and cook, turning occasionally, until evenly blackened, 8 –10 minutes. Transfer to a cutting board and let cool; coarsely chop.
Mix scallions, lime zest, and lime juice into butter in a medium bowl until evely blended; season with salt and pepper.

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Frequently Asked Questions

Is Charred Scallion Butter good for PCOS?

Yes, this Charred Scallion Butter recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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