Broccoli and Three-Cheese Casserole Recipe | MyRecipes

Broccoli and Three-Cheese Casserole Recipe | MyRecipes
Servings: 6
Dinner

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Maureen Callahan Broccoli remains crisp-tender in this recipe, though you can substitute any leftover cooked vegetables. Assemble the casserole the night before. Cover, refrigerate, and bake in the morning.

Ingredients

2 cups cooked white rice 6 tablespoons (1 1/2 ounces) freshly grated Parmesan cheese, divided 3/4 teaspoon salt, divided 1/2 teaspoon dried fines herbes 3 egg whites Cooking spray 1/2 cup (2 ounces) shredded fontina cheese 4 cups coarsely chopped broccoli florets (about 1 bunch) 1 cup finely chopped onion 1/4 cup (1 ounce) reduced-fat shredded extrasharp cheddar cheese 3/4 cup egg substitute 3/4 cup 1% low-fat milk 1/4 teaspoon black pepper 2 (1-ounce) slices firm white bread

Instructions

Preheat oven to 400 °. Combine the rice, 1/4 cup Parmesan cheese, 1/4 teaspoon salt, fines herbes, and egg whites. Press mixture into an 11 x 7-inch baking dish coated with cooking spray. Sprinkle fontina evenly over rice mixture. Set aside. Cook broccoli in boiling water for 4 minutes or until tender; drain well. Heat a large nonstick skillet over medium heat. Coat pan with cooking spray. Add onion; cook 4 minutes or until tender, stirring occasionally. Stir in broccoli. Spoon broccoli mixture evenly over rice mixture. Top with shredded cheddar cheese. Combine egg substitute, milk, remaining 1/2 teaspoon salt, and pepper in a small bowl; stir well with a whisk. Pour egg mixture over broccoli mixture. Place bread in a food processor; pulse 10 times or until coarse crumbs measure 1 1/4 cups. Combine breadcrumbs and the remaining 2 tablespoons Parmesan cheese. Sprinkle breadcrumb mixture evenly over broccoli. Bake at 400 ° for 23 minutes or until set.

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