Brown Sugar French Toast - PCOS-Friendly Recipe
This Brown Sugar French Toast is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 cup brown sugar, packed
- 1/2 cup butter
- 2 tablespoons corn syrup
- 1 loaf French bread, cut into 1-inch slices
- 5 eggs
- 1 1/2 cups milk
- 1 teaspoon vanilla extract
Instructions
- Place first 3 ingredients in medium-size saucepan and heat over medium heat.
- Spray 13"x9" baking dish with non-stick vegetable oil. Pour hot mixture into baking dish. Place sliced bread over mixture and push bread slices closely together.
- Beat eggs; add milk and vanilla and mix slightly. Pour egg mixture over bread, covering each slice well.
- Cover the baking dish with plastic wrap and refrigerate overnight. The next morning, uncover and bake at 350 degrees for 30 minutes.
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Frequently Asked Questions
Yes, this Brown Sugar French Toast recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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