Brown Sugar French Toast | PCOS Meal Planner

This Brown Sugar French Toast is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Cherie Shortway, Sussex, NJ Try this sweet, Brown Sugar French Toast for a unbeatable breakfast.

Ingredients

Servings 4

1 cup brown sugar, packed
1/2 cup butter
2 tablespoons corn syrup
1 loaf French bread, cut into 1-inch slices
5 eggs
1 1/2 cups milk
1 teaspoon vanilla extract

Instructions

Place first 3 ingredients in medium-size saucepan and heat over medium heat.
Spray 13"x9" baking dish with non-stick vegetable oil. Pour hot mixture into baking dish. Place sliced bread over mixture and push bread slices closely together.
Beat eggs; add milk and vanilla and mix slightly. Pour egg mixture over bread, covering each slice well.
Cover the baking dish with plastic wrap and refrigerate overnight. The next morning, uncover and bake at 350 degrees for 30 minutes.

Why this Brown Sugar French Toast works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Brown Sugar French Toast that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Brown Sugar French Toast good for PCOS?

Yes, this Brown Sugar French Toast recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Lunch Recipes