Lunch: PCOS Italian Recipes: Lunch - Caprese Salad with Chicken

This recipe requires a short grocery list: chicken, basil, tomatoes, mozzarella, olive oil, and balsamic vinegar. The Glycemic Index (GI) is low, making it suitable for PCOS.

This Caprese Salad with Chicken is a great PCOS-friendly meal. It's high in protein, which can help regulate your blood sugar levels, and it's low in carbs, which can help manage PCOS symptoms. The fresh ingredients provide a variety of nutrients, including calcium, potassium, and vitamins A and C. The olive oil provides healthy monounsaturated fats, which can improve insulin resistance, a common issue in PCOS. This meal is also easy to prepare and personalize, giving you control over your diet and helping to reduce stress.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Italian Recipes: Lunch - Caprese Salad with Chicken

Ingredients

2 boneless, skinless chicken breasts (about 1 lb or 450g), 2 cups of fresh basil leaves (about 50g), 2 large ripe tomatoes (about 1 lb or 450g), 8 oz fresh mozzarella cheese (225g), 2 tbsp extra virgin olive oil (30ml), 1 tbsp balsamic vinegar (15ml), Salt and pepper to taste

Instructions

1. Season the chicken breasts with salt and pepper. Grill them over medium heat for about 6-7 minutes per side, until they're no longer pink in the middle. Let them rest for a few minutes, then slice them. 2. Slice the tomatoes and mozzarella cheese. 3. Arrange the chicken, tomatoes, mozzarella, and basil leaves on a plate. Drizzle with the olive oil and balsamic vinegar. 4. Season with additional salt and pepper if desired. Serve immediately.

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