PCOS Italian Recipes: Lunch - Caprese Salad with Chicken
Nutrition per Serving
350
Calories
30g
Protein
20g
Carbs
15g
Fat
This recipe requires a short grocery list: chicken, basil, tomatoes, mozzarella, olive oil, and balsamic vinegar. The Glycemic Index (GI) is low, making it suitable for PCOS.
Ingredients
2 boneless, skinless chicken breasts (about 1 lb or 450g), 2 cups of fresh basil leaves (about 50g), 2 large ripe tomatoes (about 1 lb or 450g), 8 oz fresh mozzarella cheese (225g), 2 tbsp extra virgin olive oil (30ml), 1 tbsp balsamic vinegar (15ml), Salt and pepper to taste
Instructions
1. Season the chicken breasts with salt and pepper. Grill them over medium heat for about 6-7 minutes per side, until they're no longer pink in the middle. Let them rest for a few minutes, then slice them. 2. Slice the tomatoes and mozzarella cheese. 3. Arrange the chicken, tomatoes, mozzarella, and basil leaves on a plate. Drizzle with the olive oil and balsamic vinegar. 4. Season with additional salt and pepper if desired. Serve immediately.
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