Anemia and PCOS Recipe - Iron-Rich Chicken and Spinach Soup
Nutrition per Serving
350
Calories
28g
Protein
30g
Carbs
12g
Fat
This recipe includes a grocery list of chicken, spinach, onion, garlic, olive oil, and chicken broth. The Glycemic Index (GI) of these ingredients is low, making it ideal for those with PCOS.
Ingredients
2 chicken breasts (500g), 2 cups of spinach (60g), 1 onion (150g), 2 cloves of garlic, 1 tablespoon of olive oil (15ml), 4 cups of chicken broth (1 liter), Salt and pepper to taste
Instructions
1. Heat the olive oil in a pot. 2. Add the chopped onion and garlic and sauté until golden. 3. Add the chicken breasts and cook until no longer pink. 4. Add the chicken broth, bring to a boil, then reduce to a simmer. 5. Add the spinach and cook for another 5 minutes. 6. Season with salt and pepper. 7. Serve hot.
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