Vanilla Cream and Glaze - PCOS-Friendly Recipe
This Vanilla Cream and Glaze is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 cups whole milk
- 1/2 vanilla bean, split lengthwise
- 4 large egg yolks
- 2/3 cup sugar
- 1/4 cup cornstarch
- 1/4 teaspoon kosher salt
- 2 tablespoons unsalted butter
- 1/2 cup powdered sugar
Instructions
- Pour milk into a medium saucepan; scrape in vanilla beans and add pod. Heat over medium heat until steaming. Remove vanilla pod; discard.
- Meanwhile, whisk egg yolks, sugar, cornstarch, and salt in a medium bowl. Whisking constantly, gradually add milk. Return to saucepan and cook over medium-low heat, whisking constantly, until thickened and whisk leaves a trail, about 2 minutes.
- Remove from heat and whisk in butter until melted and mixture is smooth. Transfer to another medium bowl; press plastic wrap directly onto surface of pastry cream. Chill until set, at least 2 hours or up to 4 days.
- Whisk powdered sugar and 1 tablespoon water in a small bowl until smooth. Dip 1 side of warm sufganiyot in glaze; fill with vanilla cream.
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Frequently Asked Questions
Yes, this Vanilla Cream and Glaze recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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