Lemon-Oregano Chicken Cutlets with Mint Zucchini - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
The bright flavors of lemon, fresh oregano, and fresh mint make this easy grilled chicken cutlet recipe the perfect option for a hot summer evening.
Ingredients
- 3 medium zucchini
- 2 tbsp. olive oil
- 1/2 tsp. salt
- 1/2 tsp. coarsely ground black pepper
- 1/2 c. fresh mint leaves
- 4 medium skinless, boneless chicken-breast halves
- 3 lemons
- 1 tbsp. chopped fresh oregano leaves
Instructions
- Prepare outdoor grill for covered, direct grilling on medium.
- With mandoline or sharp knife, slice zucchini very thinly lengthwise. In large bowl, toss zucchini with 1 tablespoon oil, 1/4 teaspoon salt, and half of mint.
- Pound chicken breasts to uniform 1/4-inch thickness. From 2 lemons, grate 1 tablespoon peel and squeeze 2 tablespoons juice. Cut remaining lemon into 4 wedges; set aside. In medium bowl, combine lemon peel and juice with oregano, remaining 1 tablespoon oil, 1/4 teaspoon salt, and 1/2 teaspoon coarsely ground black pepper. Add chicken to bowl and toss until evenly coated.
- Place zucchini slices, in batches, on hot grill grate, and cook 2 to 4 minutes or until grill marks appear and zucchini is tender, turning over once. Remove zucchini from grill; place on large platter and sprinkle with remaining mint.
- Place chicken on hot grill grate. Cover grill and cook chicken 6 to 8 minutes or until juices run clear when chicken is pierced with tip of knife, turning over once. Transfer chicken to platter with zucchini; serve with lemon wedges.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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