White Barbecue Sauce - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 tbsp. smoked paprika
- 1 tbsp. chili powder
- 1 tbsp. ground cumin
- 1/2 tbsp. brown sugar
- 1/2 tbsp. sugar
- 6 bone-in chicken thighs
- Kosher salt, to taste
- Freshly ground black pepper
- 1/2 c. mayonnaise
- 2 tbsp. apple cider vinegar
- Juice of half a lemon
- 1 tbsp. prepared horseradish
- 1/2 tsp. Dijon mustard
- Pinch cayenne pepper
Instructions
- Make spice rub. Combine paprika, chili powder, cumin, brown sugar, and white sugar in a small bowl. Season both sides of chicken with salt and pepper to taste, then rub the spice mixture onto all sides of the chicken.
- Place seasoned chicken on grill, skin side down and cook until the skin has developed nice char marks, about 8 to 10 minutes. Flip chicken and continue to cook until the chicken is cooked through, 10 to 12 minutes more.
- Make sauce. In a medium bowl, combine mayonnaise, vinegar, lemon juice, mustard, and cayenne. Whisk until the mixture is smooth. Season with salt and pepper to taste.
- Drizzle chicken thighs with white sauce and serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon, Apple Cider Vinegar.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/2...
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