PCOS Recipes with Salmon - Baked Salmon with Lemon and Dill - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Dinner

This PCOS Recipes with Salmon - Baked Salmon with Lemon and Dill is a PCOS-friendly recipe with 350 calories, 30g protein, and 10g carbs per serving. Ready in 30 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

30g Protein

10g Carbs

20g Fat

This recipe includes salmon, a great source of Omega-3 fatty acids, and lemon, which has a low Glycemic Index. Your grocery list should include: salmon fillets, olive oil, a lemon, fresh dill, salt, and pepper.

Ingredients

2 (6 ounce) salmon fillets
1 tablespoon olive oil
1 lemon
2 tablespoons fresh dill, Salt and pepper to taste

Instructions

Preheat oven to 400 degrees F (200 degrees C).
Arrange salmon fillets on a baking sheet. Drizzle with olive oil.
Squeeze half a lemon over each fillet, ensuring to remove any seeds.
Sprinkle fresh dill over each fillet. Season with salt and pepper.
Bake in the preheated oven for 15-20 minutes, or until salmon flakes easily with a fork.

This PCOS-friendly recipe is packed with Omega-3 fatty acids from the salmon, which can help reduce inflammation and insulin resistance. The lemon provides a good dose of Vitamin C, and has a low GI, helping to keep blood sugar levels stable. The dill adds flavor without adding calories or sugar. This recipe is quick and easy to prepare, making it perfect for a weeknight dinner.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Salmon, Lemon.

Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...

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Frequently Asked Questions

Is PCOS Recipes with Salmon - Baked Salmon with Lemon and Dill good for PCOS?

Yes, this PCOS Recipes with Salmon - Baked Salmon with Lemon and Dill recipe is designed to be PCOS-friendly. At 350 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Recipes with Salmon - Baked Salmon with Lemon and Dill?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 30g protein (34%), 10g carbs, 20g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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