PCOS Recipes with Salmon - Baked Salmon with Lemon and Dill
Nutrition per Serving
350
Calories
30g
Protein
10g
Carbs
20g
Fat
This recipe includes salmon, a great source of Omega-3 fatty acids, and lemon, which has a low Glycemic Index. Your grocery list should include: salmon fillets, olive oil, a lemon, fresh dill, salt, and pepper.
Ingredients
2 (6 ounce) salmon fillets, 1 tablespoon olive oil, 1 lemon, 2 tablespoons fresh dill, Salt and pepper to taste
Instructions
1. Preheat oven to 400 degrees F (200 degrees C). 2. Arrange salmon fillets on a baking sheet. Drizzle with olive oil. 3. Squeeze half a lemon over each fillet, ensuring to remove any seeds. 4. Sprinkle fresh dill over each fillet. Season with salt and pepper. 5. Bake in the preheated oven for 15-20 minutes, or until salmon flakes easily with a fork.
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