Apple Glazed Pork Chops - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Tammie Bickar
My mom used to make this and it was a big hit. Everyone likes pork chops with applesauce!
Ingredients
- 4 pork chops, 1 inch thick
- 1 tart green apple - peeled, cored and chopped
- 1 1/2 cups applesauce
- 1 (1 ounce) envelope dry onion soup mix
Instructions
- Preheat oven to 375 degrees F (190 degrees C).
- In a medium skillet over medium heat, brown pork chops about 5 minutes on each side.
- In a small bowl, mix apple, applesauce, and onion soup mix. Place the browned pork chops in a medium baking dish. Top with the apple mixture.
- Bake pork chops about 30 minutes in the preheated oven, to an internal temperature of 145 degrees F (63 degrees C).
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Apples.
Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
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