This Apple Pie Pull-Apart Bread is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Place oven rack in center of oven; heat oven to 350 °F. Brush loaf pan with small amount from the 1/2 cup melted unsalted butter.
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In large bowl, stir together remaining melted butter, 1/2 cup packed brown sugar, 1 tablespoon ground cinnamon and juice from 1 large orange until combined. Add 1 large green apple, peeled, cut into 1/4-inch-thick slices; toss to combine.
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Separate dough from 1 can (16. 3 oz) Pillsbury™ Grands!™ Flaky Layers refrigerated original or buttermilk biscuits into 8 biscuits. Split biscuits in half to make 16 biscuit rounds; place on work surface or cutting board.
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Place a few slices of apples with sugar mixture on each biscuit round. Stack 4 topped biscuits on top of each other to make a tower. Repeat to make a total of 4 towers.
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Place each tower on its side lengthwise in buttered pan, pressing each biscuit tower to fit tightly in pan.
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Bake 40 minutes or until top is golden brown. Remove pan from oven to cooling rack; cool 15 minutes. Place serving plate upside down over pan; turn plate and pan over. Remove pan; serve warm. Refrigerate any remaining bread in airtight container up to 3 days.
Why this Apple Pie Pull-Apart Bread works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Apple Pie Pull-Apart Bread that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon.
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Frequently Asked Questions
Yes, this Apple Pie Pull-Apart Bread recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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