Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
A light work and tasty lentil recipe.
1 tsp crumbled bay leaf (whole)
1 tsp ground black pepper
1/2 tsp coarse salt
1 tsp red wine vinegar
1 1/2 tbsps olive oil
1 medium carrot
1 stalk medium celery
2 cloves garlic
1 cup waxy potatoes
1 cup french green lentils
1. Rinse the lentils, picking out anything that doesn't look like a lentil and place in a medium saucepan.
2. Dice the carrot, celery and potato into 1/2" cubes. Coarsely chop the garlic. Add to saucepan along with bay leaf.
3. Pour in cold water to cover lentil mixture (allow at least two inches over the top of the lentils). Bring to a boil, then lower heat and simmer covered until lentils are tender - about 20 to 25 minutes.
4. Drain in colander. Place in a serving bowl. Dress with olive oil, vinegar, salt and pepper. Serve hot or warm.
5. As an optional ingredient, crumble 4 oz goat cheese on top.
6. Note: based on recipe from Florida Times Union.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 260 kcal | ||
Fat 5.7 g | ||
Carbohydrate 39.39 g | ||
Protein 13.49 g | ||
Iron 90 mg | ||
Calcium 19 mg | ||
Monounsaturated Fat 3.8 g | ||
Polyunsaturated Fat 0.84 g | ||
Saturated Fat 0.8 g | ||
Sodium 314 mg | ||
Sugar 2.21 g | ||
Potassium 694 mg | ||
Vitamin A 211 mcg | ||
Vitamin C 60 mg | ||
Fiber 16.2 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities
Discover the vital connection between PCOS and blood pressure, plus practical diet tips for better health management.
Learn how PCOS affects lactation and discover evidence-based nutrition strategies to support healthy milk production and breastfeeding.
Learn how sea bass fits into your PCOS-friendly diet: nutrition benefits, cooking tips, and ways to include this premium fish
Looking for a PCOS specialist in Atlanta? Learn how to find the right doctor for your polycystic ovary syndrome care.
Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities
Discover low-carb soup toppers that add satisfying crunch and nutrition to your PCOS-friendly soups while managing blood sugar.
Discover how Ovasitol helps manage PCOS symptoms with research-backed information and practical usage guidelines.