Green Lentils and Vegetables
Nutrition per Serving
260
Calories
13.49g
Protein
39.39g
Carbs
5.7g
Fat
A light work and tasty lentil recipe.
Ingredients
1 tsp crumbled bay leaf (whole)
1 tsp ground black pepper
1/2 tsp coarse salt
1 tsp red wine vinegar
1 1/2 tbsps olive oil
1 medium carrot
1 stalk medium celery
2 cloves garlic
1 cup waxy potatoes
1 cup french green lentils
Instructions
1. Rinse the lentils, picking out anything that doesn't look like a lentil and place in a medium saucepan.
2. Dice the carrot, celery and potato into 1/2" cubes. Coarsely chop the garlic. Add to saucepan along with bay leaf.
3. Pour in cold water to cover lentil mixture (allow at least two inches over the top of the lentils). Bring to a boil, then lower heat and simmer covered until lentils are tender - about 20 to 25 minutes.
4. Drain in colander. Place in a serving bowl. Dress with olive oil, vinegar, salt and pepper. Serve hot or warm.
5. As an optional ingredient, crumble 4 oz goat cheese on top.
6. Note: based on recipe from Florida Times Union.
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