Sweet and Spicy Glazed Green Beans

Sweet and Spicy Glazed Green Beans
Prep: 5 min
Cook: 10 min
Servings: 2
Side Dish

Nutrition per Serving

180 Calories
3.28g Protein
29.32g Carbs
7.31g Fat
A made easy dish with an Asian and Thai flavor.

Ingredients

1 dash sea salt 6 tsps minced garlic 1/4 cup chopped red onion 1 tsp red pepper 1 tbsp sesame oil 2 cups whole green beans 6 tsps brown sugar

Instructions

1. In a wok or medium skillet heat sesame oil. When at a sizzle, add minced garlic and onion, stirring occasionally until opaque. 2. Add fresh green beans, salt, and red pepper. (If using frozen green beans, make sure there is no frost on them before putting them in the skillet). 3. Let cook for 3-4 minutes until tender. 4. Add brown sugar and continue to mix all ingredients, letting the mixture cook for another 1-2 minutes to let the brown sugar caramelize with the chopped onion and garlic. 5. Remove from heat and serve while still hot. 6. Note: you can add more or less of all ingredients to suit your taste.

Stop Second-Guessing Every Meal

Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.

Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
Get Your Personal Guide - $9

No subscription. No commitment.

Comments

Register or log in to add a comment

Not sure what to eat for PCOS?

Take a 60-second quiz and get a personalized 7-day meal plan.

Take the Quiz