Garden Pasta Salad Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 8 ounces uncooked spiral or cartwheel pasta
- 3 cups assorted chopped fresh or frozen vegetables
- 1 bottle (16 ounces) zesty Italian salad dressing, divided
- 1 cup cubed cooked chicken, turkey or ham
- 1 cup cubed cheddar, mozzarella or Monterey Jack cheese
- 1 can (2-1/4 ounces) sliced ripe olives, drained
- Minced fresh parsley or basil, optional
Instructions
- Cook pasta according to package directions. Drain but do not rinse. Return pasta to the pan; add vegetables and toss. Cover for 3-5 minutes. Vegetables will lightly steam in pasta.
- Place pasta in a large salad bowl. Top with three-fourths of the dressing and lightly toss. Chill several hours or overnight.
- If pasta is dry, add remaining dressing along with meat, cheese, olives, and parsley or basil if desired. Chill until serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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